Ironman Australia (2016)
Lane Boland (#621)
Finished
GUN TIME:
12:00:14
Place
546
OF
1297
Male
488
OF
1051
35-39
107
OF
169
Swim 01:08:02 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 2.6k | 00:47:02 | 00:47:02 | 595 | 508 | 87 | 3.31 / 18:05 | 07:35:25 |
| Swim 3.8k | 00:20:58 | 01:08:02 | 643 | 550 | 94 | 3.35 / 17:54 | 07:56:25 |
T1 00:06:16 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 01:14:20 | 850 | 679 | 124 | - / - | 08:02:43 |
Cycle 06:00:14 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:03:36 | 02:17:57 | 432 | 402 | 90 | 32.73 / 01:49 | 09:06:21 |
| Bike 40.2k | 00:09:28 | 02:27:27 | 417 | 389 | 87 | 32.99 / 01:49 | 09:15:51 |
| Bike 47.2k | 00:12:17 | 02:39:46 | 397 | 370 | 84 | 33.15 / 01:48 | 09:28:09 |
| Bike 57k | 00:18:01 | 02:57:48 | 381 | 358 | 83 | 33.05 / 01:48 | 09:46:11 |
| Bike 90k | 01:01:44 | 03:59:33 | 332 | 313 | 74 | 32.68 / 01:50 | 10:47:57 |
| Bike 123.4k | 01:15:01 | 05:14:36 | 421 | 392 | 88 | 30.81 / 01:56 | 12:02:59 |
| Bike 128.9k | 00:10:53 | 05:25:30 | 425 | 395 | 88 | 30.79 / 01:56 | 12:13:54 |
| Bike 135.9k | 00:13:25 | 05:38:57 | 421 | 392 | 87 | 30.81 / 01:56 | 12:27:20 |
| Bike 145.7k | 00:19:54 | 05:58:52 | 419 | 386 | 87 | 30.72 / 01:57 | 12:47:16 |
| Bike 178.7k | 01:12:29 | 07:11:23 | 446 | 409 | 91 | 30.03 / 01:59 | 13:59:46 |
| Bike 180k | 00:03:11 | 07:14:37 | 447 | 410 | 91 | 29.97 / 02:00 | 14:02:59 |
T2 00:02:59 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 07:17:36 | 372 | 297 | 62 | - / - | 14:06:00 |
Run 04:42:35 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:46 | 07:19:23 | 636 | 549 | 106 | - / - | 14:07:47 |
| Run 2.8k | 00:10:50 | 07:30:15 | 664 | 581 | 115 | 13.3 / 04:30 | 14:18:39 |
| Run 4.3k | 00:10:57 | 07:41:14 | 623 | 547 | 113 | 10.93 / 05:29 | 14:29:37 |
| Run 5.9k | 00:08:51 | 07:50:06 | 640 | 562 | 114 | 10.9 / 05:30 | 14:38:29 |
| Run 7.5k | 00:10:09 | 08:00:16 | 640 | 560 | 112 | 10.55 / 05:41 | 14:48:40 |
| Run 9.1k | 00:10:34 | 08:10:52 | 661 | 576 | 113 | 10.25 / 05:51 | 14:59:15 |
| Run 10.6k | 00:09:01 | 08:19:55 | 661 | 575 | 113 | 10.21 / 05:52 | 15:08:18 |
| Run 12.9k | 00:12:07 | 08:32:03 | 677 | 583 | 115 | 10.39 / 05:46 | 15:20:26 |
| Run 14.5k | 00:13:39 | 08:45:44 | 716 | 612 | 119 | 9.87 / 06:04 | 15:34:07 |
| Run 16.1k | 00:10:13 | 08:55:58 | 725 | 620 | 122 | 9.82 / 06:06 | 15:44:22 |
| Run 17.7k | 00:11:40 | 09:07:40 | 732 | 626 | 118 | 9.65 / 06:13 | 15:56:03 |
| Run 19.3k | 00:11:02 | 09:18:44 | 715 | 611 | 119 | 9.56 / 06:16 | 16:07:07 |
| Run 20.8k | 00:09:40 | 09:28:25 | 704 | 602 | 118 | 9.54 / 06:17 | 16:16:49 |
| Run 23.1k | 00:12:31 | 09:40:58 | 690 | 591 | 117 | 9.66 / 06:12 | 16:29:21 |
| Run 24.9k | 00:13:39 | 09:54:38 | 694 | 592 | 117 | 9.51 / 06:18 | 16:43:02 |
| Run 26.3k | 00:11:06 | 10:05:46 | 700 | 595 | 120 | 9.38 / 06:23 | 16:54:09 |
| Run 27.9k | 00:11:42 | 10:17:29 | 686 | 582 | 118 | 9.3 / 06:26 | 17:05:53 |
| Run 29.5k | 00:12:50 | 10:30:21 | 690 | 586 | 118 | 9.18 / 06:31 | 17:18:44 |
| Run 30.9k | 00:10:26 | 10:40:48 | 685 | 583 | 116 | 9.12 / 06:34 | 17:29:11 |
| Run 33.3k | 00:14:12 | 10:55:01 | 687 | 582 | 117 | 9.19 / 06:31 | 17:43:25 |
| Run 34.9k | 00:13:35 | 11:08:38 | 673 | 572 | 117 | 9.06 / 06:37 | 17:57:02 |
| Run 36.5k | 00:11:35 | 11:20:15 | 678 | 576 | 117 | 9.02 / 06:38 | 18:08:38 |
| Run 38.1k | 00:11:45 | 11:32:02 | 666 | 566 | 117 | 8.98 / 06:40 | 18:20:25 |
| Run 39.7k | 00:12:43 | 11:44:47 | 669 | 568 | 118 | 8.91 / 06:43 | 18:33:10 |
| Run 40k | 00:10:13 | 11:55:02 | 666 | 566 | 118 | 8.88 / 06:44 | 18:43:25 |
| Run 42.2k | 00:05:10 | 12:00:13 | 666 | 566 | 118 | 8.95 / 06:41 | 18:48:37 |
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