Ironman Australia (2016)
Josh HENRY (#71)
Finished
GUN TIME:
09:44:26
Place
43
OF
1297
Male
41
OF
1051
35-39
6
OF
169
Swim 00:50:25 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:24:36 | 00:24:36 | 15 | 14 | 1 | 4.14 / 14:28 | 07:02:41 |
| Swim 2.6k | 00:09:58 | 00:34:36 | 15 | 14 | 1 | 4.5 / 13:18 | 07:12:41 |
| Swim 3.8k | 00:15:47 | 00:50:25 | 14 | 13 | 1 | 4.52 / 13:16 | 07:28:29 |
T1 00:02:38 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:38 | 00:53:05 | 64 | 56 | 12 | - / - | 07:31:09 |
Cycle 05:12:14 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:55:50 | 01:48:56 | 40 | 39 | 9 | 37.28 / 01:36 | 08:27:01 |
| Bike 40.2k | 00:08:34 | 01:57:32 | 39 | 38 | 8 | 37.43 / 01:36 | 08:35:36 |
| Bike 47.2k | 00:10:59 | 02:08:33 | 37 | 36 | 6 | 37.53 / 01:35 | 08:46:37 |
| Bike 57k | 00:15:47 | 02:24:21 | 34 | 33 | 6 | 37.47 / 01:36 | 09:02:26 |
| Bike 90k | 00:58:41 | 03:23:04 | 49 | 48 | 11 | 36 / 01:39 | 10:01:08 |
| Bike 123.4k | 01:01:18 | 04:24:23 | 45 | 44 | 9 | 35.04 / 01:42 | 11:02:28 |
| Bike 128.9k | 00:09:48 | 04:34:13 | 45 | 44 | 9 | 34.97 / 01:42 | 11:12:18 |
| Bike 135.9k | 00:11:53 | 04:46:07 | 44 | 43 | 9 | 34.99 / 01:42 | 11:24:12 |
| Bike 145.7k | 00:17:09 | 05:03:18 | 43 | 42 | 8 | 34.93 / 01:43 | 11:41:22 |
| Bike 178.7k | 00:59:12 | 06:02:31 | 44 | 43 | 7 | 34.65 / 01:43 | 12:40:35 |
| Bike 180k | 00:02:47 | 06:05:20 | 44 | 43 | 7 | 34.58 / 01:44 | 12:43:24 |
T2 00:01:35 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:35 | 06:06:56 | 60 | 48 | 12 | - / - | 12:45:00 |
Run 03:37:28 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:21 | 06:08:18 | 45 | 42 | 7 | - / - | 12:46:22 |
| Run 2.8k | 00:08:08 | 06:16:27 | 33 | 32 | 4 | 17.67 / 03:23 | 12:54:32 |
| Run 4.3k | 00:08:45 | 06:25:14 | 39 | 38 | 5 | 14.1 / 04:15 | 13:03:18 |
| Run 5.9k | 00:07:01 | 06:32:17 | 42 | 41 | 7 | 13.97 / 04:17 | 13:10:21 |
| Run 7.5k | 00:07:49 | 06:40:07 | 44 | 42 | 8 | 13.56 / 04:25 | 13:18:12 |
| Run 9.1k | 00:08:13 | 06:48:22 | 52 | 50 | 10 | 13.18 / 04:33 | 13:26:27 |
| Run 10.6k | 00:07:13 | 06:55:36 | 54 | 52 | 12 | 13.07 / 04:35 | 13:33:41 |
| Run 12.9k | 00:09:30 | 07:05:08 | 62 | 58 | 13 | 13.3 / 04:30 | 13:43:12 |
| Run 14.5k | 00:10:03 | 07:15:13 | 83 | 78 | 19 | 12.74 / 04:42 | 13:53:17 |
| Run 16.1k | 00:10:56 | 07:26:10 | 158 | 140 | 33 | 12.19 / 04:55 | 14:04:15 |
| Run 17.7k | 00:08:34 | 07:34:46 | 153 | 136 | 33 | 12.09 / 04:57 | 14:12:50 |
| Run 19.3k | 00:08:43 | 07:43:31 | 145 | 128 | 29 | 11.99 / 05:00 | 14:21:35 |
| Run 20.8k | 00:07:26 | 07:50:59 | 139 | 122 | 26 | 11.99 / 05:00 | 14:29:03 |
| Run 23.1k | 00:10:02 | 08:01:02 | 137 | 121 | 27 | 12.14 / 04:56 | 14:39:06 |
| Run 24.9k | 00:10:10 | 08:11:13 | 135 | 119 | 28 | 12.02 / 04:59 | 14:49:17 |
| Run 26.3k | 00:07:48 | 08:19:02 | 131 | 117 | 28 | 11.94 / 05:01 | 14:57:07 |
| Run 27.9k | 00:08:46 | 08:27:50 | 122 | 108 | 27 | 11.88 / 05:02 | 15:05:54 |
| Run 29.5k | 00:08:39 | 08:36:30 | 115 | 103 | 26 | 11.83 / 05:04 | 15:14:35 |
| Run 30.9k | 00:07:31 | 08:44:03 | 109 | 98 | 24 | 11.8 / 05:05 | 15:22:07 |
| Run 33.3k | 00:10:53 | 08:54:57 | 114 | 102 | 26 | 11.89 / 05:02 | 15:33:02 |
| Run 34.9k | 00:11:15 | 09:06:13 | 117 | 105 | 28 | 11.68 / 05:08 | 15:44:18 |
| Run 36.5k | 00:08:17 | 09:14:32 | 115 | 104 | 27 | 11.67 / 05:08 | 15:52:36 |
| Run 38.1k | 00:09:09 | 09:23:42 | 114 | 103 | 25 | 11.61 / 05:09 | 16:01:47 |
| Run 39.7k | 00:09:02 | 09:32:46 | 114 | 103 | 26 | 11.57 / 05:11 | 16:10:50 |
| Run 40k | 00:07:40 | 09:40:28 | 111 | 100 | 25 | 11.54 / 05:11 | 16:18:32 |
| Run 42.2k | 00:03:56 | 09:44:25 | 111 | 100 | 25 | 11.64 / 05:09 | 16:22:29 |
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