Ironman Australia (2016)
Mark UPTON (#725)
Finished
GUN TIME:
13:44:27
Place
997
OF
1297
Male
843
OF
1051
35-39
149
OF
169
Swim 01:20:53 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:40:14 | 00:40:14 | 1064 | 880 | 145 | 2.53 / 23:40 | 07:38:17 |
| Swim 2.6k | 00:15:47 | 00:56:02 | 1040 | 855 | 137 | 2.78 / 21:33 | 07:54:05 |
| Swim 3.8k | 00:24:50 | 01:20:53 | 1093 | 904 | 146 | 2.81 / 21:17 | 08:18:56 |
T1 00:07:12 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 01:28:06 | 1008 | 811 | 136 | - / - | 08:26:10 |
Cycle 06:44:01 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:08:43 | 02:36:51 | 815 | 739 | 133 | 30.29 / 01:58 | 09:34:54 |
| Bike 40.2k | 00:10:39 | 02:47:32 | 823 | 744 | 134 | 30.37 / 01:58 | 09:45:35 |
| Bike 47.2k | 00:13:54 | 03:01:27 | 826 | 745 | 132 | 30.34 / 01:58 | 09:59:31 |
| Bike 57k | 00:19:58 | 03:21:26 | 836 | 752 | 134 | 30.18 / 01:59 | 10:19:30 |
| Bike 90k | 01:08:37 | 04:30:05 | 836 | 751 | 132 | 29.67 / 02:01 | 11:28:09 |
| Bike 123.4k | 01:23:49 | 05:53:56 | 879 | 783 | 138 | 27.85 / 02:09 | 12:51:59 |
| Bike 128.9k | 00:12:15 | 06:06:13 | 890 | 792 | 138 | 27.81 / 02:09 | 13:04:16 |
| Bike 135.9k | 00:15:33 | 06:21:47 | 879 | 780 | 135 | 27.76 / 02:09 | 13:19:51 |
| Bike 145.7k | 00:29:46 | 06:51:35 | 977 | 845 | 141 | 27.02 / 02:13 | 13:49:38 |
| Bike 178.7k | 01:17:11 | 08:08:47 | 932 | 813 | 137 | 26.76 / 02:14 | 15:06:50 |
| Bike 180k | 00:03:20 | 08:12:09 | 932 | 814 | 137 | 26.73 / 02:14 | 15:10:12 |
T2 00:13:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:44 | 08:25:55 | 1274 | 1030 | 164 | - / - | 15:23:58 |
Run 05:18:29 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:50 | 08:27:47 | 791 | 675 | 123 | - / - | 15:25:50 |
| Run 2.8k | 00:11:11 | 08:38:59 | 788 | 687 | 132 | 12.86 / 04:39 | 15:37:03 |
| Run 4.3k | 00:11:51 | 08:50:52 | 808 | 698 | 132 | 10.34 / 05:47 | 15:48:55 |
| Run 5.9k | 00:09:18 | 09:00:12 | 817 | 702 | 133 | 10.33 / 05:48 | 15:58:15 |
| Run 7.5k | 00:10:46 | 09:10:59 | 794 | 679 | 130 | 9.98 / 06:00 | 16:09:02 |
| Run 9.1k | 00:11:12 | 09:22:12 | 814 | 696 | 131 | 9.7 / 06:11 | 16:20:16 |
| Run 10.6k | 00:09:31 | 09:31:44 | 820 | 700 | 131 | 9.66 / 06:12 | 16:29:48 |
| Run 12.9k | 00:12:16 | 09:44:01 | 816 | 693 | 130 | 9.91 / 06:03 | 16:42:05 |
| Run 14.5k | 00:13:42 | 09:57:45 | 835 | 709 | 135 | 9.47 / 06:19 | 16:55:48 |
| Run 16.1k | 00:09:42 | 10:07:28 | 826 | 703 | 133 | 9.51 / 06:18 | 17:05:31 |
| Run 17.7k | 00:13:13 | 10:20:42 | 848 | 719 | 134 | 9.25 / 06:29 | 17:18:46 |
| Run 19.3k | 00:12:23 | 10:33:07 | 843 | 714 | 134 | 9.1 / 06:35 | 17:31:11 |
| Run 20.8k | 00:12:27 | 10:45:36 | 880 | 743 | 135 | 8.93 / 06:42 | 17:43:39 |
| Run 23.1k | 00:13:47 | 10:59:25 | 866 | 732 | 135 | 9.03 / 06:38 | 17:57:28 |
| Run 24.9k | 00:14:51 | 11:14:17 | 871 | 737 | 136 | 8.87 / 06:45 | 18:12:20 |
| Run 26.3k | 00:12:54 | 11:27:12 | 884 | 745 | 136 | 8.7 / 06:53 | 18:25:16 |
| Run 27.9k | 00:14:09 | 11:41:23 | 887 | 747 | 136 | 8.56 / 07:00 | 18:39:26 |
| Run 29.5k | 00:18:28 | 11:59:52 | 932 | 776 | 141 | 8.27 / 07:15 | 18:57:55 |
| Run 30.9k | 00:13:40 | 12:13:33 | 939 | 782 | 142 | 8.14 / 07:21 | 19:11:37 |
| Run 33.3k | 00:14:01 | 12:27:36 | 930 | 775 | 142 | 8.26 / 07:15 | 19:25:39 |
| Run 34.9k | 00:15:25 | 12:43:04 | 926 | 772 | 141 | 8.14 / 07:22 | 19:41:06 |
| Run 36.5k | 00:12:41 | 12:55:45 | 927 | 771 | 141 | 8.11 / 07:23 | 19:53:48 |
| Run 38.1k | 00:16:30 | 13:12:16 | 943 | 783 | 141 | 7.98 / 07:30 | 20:10:20 |
| Run 39.7k | 00:15:25 | 13:27:42 | 948 | 785 | 142 | 7.89 / 07:36 | 20:25:46 |
| Run 40k | 00:11:36 | 13:39:20 | 945 | 785 | 142 | 7.86 / 07:37 | 20:37:23 |
| Run 42.2k | 00:05:04 | 13:44:26 | 941 | 783 | 141 | 7.94 / 07:32 | 20:42:29 |
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