Ironman Australia (2016)
Paul BOURKE (#785)
Finished
GUN TIME:
11:53:56
Place
520
OF
1297
Male
463
OF
1051
40-44
116
OF
215
Swim 01:08:09 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:34:19 | 00:34:19 | 666 | 570 | 119 | 2.97 / 20:11 | 07:23:37 |
| Swim 2.6k | 00:13:20 | 00:47:40 | 633 | 539 | 109 | 3.27 / 18:20 | 07:36:58 |
| Swim 3.8k | 00:20:28 | 01:08:09 | 649 | 555 | 120 | 3.34 / 17:56 | 07:57:28 |
T1 00:06:03 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 01:14:14 | 803 | 642 | 145 | - / - | 08:03:32 |
Cycle 05:58:00 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:05:32 | 02:19:47 | 562 | 523 | 120 | 31.76 / 01:53 | 09:09:06 |
| Bike 40.2k | 00:10:44 | 02:30:33 | 606 | 559 | 128 | 31.61 / 01:53 | 09:19:52 |
| Bike 47.2k | 00:13:48 | 02:44:23 | 656 | 600 | 142 | 31.42 / 01:54 | 09:33:41 |
| Bike 57k | 00:19:01 | 03:03:26 | 636 | 580 | 138 | 31.32 / 01:54 | 09:52:44 |
| Bike 90k | 01:04:04 | 04:07:31 | 556 | 513 | 122 | 31.16 / 01:55 | 10:56:50 |
| Bike 123.4k | 01:11:11 | 05:18:44 | 483 | 446 | 101 | 30.28 / 01:58 | 12:08:03 |
| Bike 128.9k | 00:10:42 | 05:29:28 | 481 | 444 | 101 | 30.3 / 01:58 | 12:18:46 |
| Bike 135.9k | 00:12:46 | 05:42:15 | 466 | 429 | 99 | 30.42 / 01:58 | 12:31:33 |
| Bike 145.7k | 00:18:54 | 06:01:10 | 452 | 415 | 97 | 30.46 / 01:58 | 12:50:29 |
| Bike 178.7k | 01:07:40 | 07:08:52 | 425 | 391 | 91 | 30.23 / 01:59 | 13:58:10 |
| Bike 180k | 00:03:22 | 07:12:15 | 427 | 392 | 91 | 30.16 / 01:59 | 14:01:34 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 07:15:26 | 408 | 328 | 78 | - / - | 14:04:45 |
Run 04:38:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:46 | 07:17:14 | 665 | 573 | 141 | - / - | 14:06:33 |
| Run 2.8k | 00:10:15 | 07:27:30 | 517 | 461 | 111 | 13.94 / 04:18 | 14:16:49 |
| Run 4.3k | 00:10:46 | 07:38:17 | 518 | 458 | 112 | 11.29 / 05:18 | 14:27:36 |
| Run 5.9k | 00:08:47 | 07:47:06 | 562 | 494 | 119 | 11.18 / 05:21 | 14:36:24 |
| Run 7.5k | 00:10:09 | 07:57:16 | 571 | 503 | 120 | 10.76 / 05:34 | 14:46:34 |
| Run 9.1k | 00:11:27 | 08:08:44 | 666 | 579 | 139 | 10.24 / 05:51 | 14:58:03 |
| Run 10.6k | 00:09:20 | 08:18:06 | 680 | 587 | 142 | 10.15 / 05:54 | 15:07:24 |
| Run 12.9k | 00:11:36 | 08:29:43 | 669 | 576 | 136 | 10.42 / 05:45 | 15:19:01 |
| Run 14.5k | 00:12:25 | 08:42:09 | 674 | 579 | 136 | 10.03 / 05:58 | 15:31:28 |
| Run 16.1k | 00:09:54 | 08:52:05 | 680 | 582 | 136 | 9.99 / 06:00 | 15:41:23 |
| Run 17.7k | 00:11:41 | 09:03:48 | 685 | 585 | 137 | 9.8 / 06:07 | 15:53:06 |
| Run 19.3k | 00:11:20 | 09:15:09 | 682 | 582 | 140 | 9.67 / 06:12 | 16:04:28 |
| Run 20.8k | 00:09:43 | 09:24:53 | 680 | 579 | 140 | 9.64 / 06:13 | 16:14:12 |
| Run 23.1k | 00:11:54 | 09:36:49 | 659 | 564 | 135 | 9.8 / 06:07 | 16:26:07 |
| Run 24.9k | 00:13:00 | 09:49:51 | 649 | 554 | 133 | 9.67 / 06:12 | 16:39:09 |
| Run 26.3k | 00:12:08 | 10:02:00 | 674 | 573 | 138 | 9.47 / 06:19 | 16:51:18 |
| Run 27.9k | 00:11:43 | 10:13:44 | 668 | 568 | 137 | 9.38 / 06:23 | 17:03:03 |
| Run 29.5k | 00:11:54 | 10:25:39 | 660 | 562 | 135 | 9.3 / 06:26 | 17:14:58 |
| Run 30.9k | 00:10:58 | 10:36:39 | 662 | 563 | 136 | 9.21 / 06:30 | 17:25:59 |
| Run 33.3k | 00:12:14 | 10:48:55 | 638 | 544 | 132 | 9.36 / 06:24 | 17:38:13 |
| Run 34.9k | 00:13:35 | 11:02:31 | 631 | 538 | 132 | 9.22 / 06:30 | 17:51:50 |
| Run 36.5k | 00:10:35 | 11:13:08 | 625 | 533 | 127 | 9.21 / 06:30 | 18:02:27 |
| Run 38.1k | 00:13:14 | 11:26:24 | 624 | 533 | 127 | 9.1 / 06:35 | 18:15:42 |
| Run 39.7k | 00:12:12 | 11:38:37 | 625 | 532 | 127 | 9.05 / 06:37 | 18:27:55 |
| Run 40k | 00:10:08 | 11:48:46 | 620 | 528 | 126 | 9.02 / 06:38 | 18:38:04 |
| Run 42.2k | 00:05:08 | 11:53:55 | 625 | 531 | 127 | 9.09 / 06:35 | 18:43:14 |
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