Ironman Australia (2016)
John SMYTH (#917)
Finished
GUN TIME:
11:12:18
Place
328
OF
1297
Male
293
OF
1051
40-44
66
OF
215
Swim 01:04:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:31:35 | 00:31:35 | 397 | 343 | 74 | 3.22 / 18:35 | 07:23:48 |
| Swim 2.6k | 00:12:46 | 00:44:23 | 390 | 334 | 72 | 3.51 / 17:04 | 07:36:35 |
| Swim 3.8k | 00:19:52 | 01:04:16 | 410 | 354 | 80 | 3.54 / 16:54 | 07:56:29 |
T1 00:06:42 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 01:11:00 | 932 | 744 | 162 | - / - | 08:03:13 |
Cycle 06:10:41 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:06:10 | 02:17:11 | 623 | 574 | 132 | 31.46 / 01:54 | 09:09:24 |
| Bike 40.2k | 00:10:22 | 02:27:35 | 628 | 576 | 133 | 31.5 / 01:54 | 09:19:48 |
| Bike 47.2k | 00:13:08 | 02:40:44 | 615 | 565 | 131 | 31.56 / 01:54 | 09:32:57 |
| Bike 57k | 00:19:17 | 03:00:02 | 629 | 574 | 136 | 31.37 / 01:54 | 09:52:15 |
| Bike 90k | 01:06:34 | 04:06:37 | 633 | 578 | 139 | 30.75 / 01:57 | 10:58:50 |
| Bike 123.4k | 01:13:43 | 05:20:22 | 568 | 520 | 125 | 29.69 / 02:01 | 12:12:35 |
| Bike 128.9k | 00:10:54 | 05:31:17 | 567 | 519 | 126 | 29.71 / 02:01 | 12:23:30 |
| Bike 135.9k | 00:13:38 | 05:44:56 | 554 | 506 | 124 | 29.76 / 02:00 | 12:37:09 |
| Bike 145.7k | 00:19:54 | 06:04:52 | 545 | 498 | 121 | 29.75 / 02:01 | 12:57:05 |
| Bike 178.7k | 01:13:30 | 07:18:24 | 548 | 500 | 123 | 29.18 / 02:03 | 14:10:37 |
| Bike 180k | 00:03:17 | 07:21:42 | 547 | 499 | 122 | 29.13 / 02:03 | 14:13:55 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 07:24:36 | 346 | 275 | 68 | - / - | 14:16:49 |
Run 03:47:40 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:22 | 07:26:00 | 58 | 52 | 9 | - / - | 14:18:13 |
| Run 2.8k | 00:08:52 | 07:34:53 | 98 | 92 | 19 | 16.36 / 03:39 | 14:27:06 |
| Run 4.3k | 00:09:16 | 07:44:10 | 115 | 107 | 23 | 13.19 / 04:32 | 14:36:23 |
| Run 5.9k | 00:07:08 | 07:51:20 | 115 | 107 | 23 | 13.25 / 04:31 | 14:43:33 |
| Run 7.5k | 00:08:05 | 07:59:27 | 113 | 104 | 21 | 12.92 / 04:38 | 14:51:40 |
| Run 9.1k | 00:08:30 | 08:07:59 | 120 | 110 | 21 | 12.59 / 04:45 | 15:00:12 |
| Run 10.6k | 00:07:22 | 08:15:22 | 125 | 115 | 24 | 12.53 / 04:47 | 15:07:35 |
| Run 12.9k | 00:09:38 | 08:25:02 | 125 | 115 | 25 | 12.81 / 04:41 | 15:17:15 |
| Run 14.5k | 00:09:44 | 08:34:47 | 124 | 113 | 24 | 12.39 / 04:50 | 15:27:00 |
| Run 16.1k | 00:07:32 | 08:42:20 | 118 | 107 | 22 | 12.42 / 04:49 | 15:34:33 |
| Run 17.7k | 00:08:38 | 08:51:00 | 118 | 104 | 21 | 12.29 / 04:52 | 15:43:13 |
| Run 19.3k | 00:08:52 | 08:59:54 | 120 | 106 | 22 | 12.15 / 04:56 | 15:52:07 |
| Run 20.8k | 00:07:42 | 09:07:37 | 120 | 106 | 21 | 12.11 / 04:57 | 15:59:50 |
| Run 23.1k | 00:09:44 | 09:17:23 | 115 | 103 | 20 | 12.29 / 04:52 | 16:09:36 |
| Run 24.9k | 00:10:19 | 09:27:43 | 114 | 102 | 19 | 12.13 / 04:56 | 16:19:56 |
| Run 26.3k | 00:08:18 | 09:36:02 | 120 | 106 | 19 | 12 / 04:59 | 16:28:15 |
| Run 27.9k | 00:10:19 | 09:46:23 | 134 | 119 | 25 | 11.8 / 05:04 | 16:38:35 |
| Run 29.5k | 00:10:36 | 09:57:00 | 147 | 131 | 28 | 11.61 / 05:09 | 16:49:13 |
| Run 30.9k | 00:09:02 | 10:06:03 | 155 | 138 | 29 | 11.48 / 05:13 | 16:58:16 |
| Run 33.3k | 00:12:30 | 10:18:35 | 163 | 145 | 31 | 11.48 / 05:13 | 17:10:48 |
| Run 34.9k | 00:11:55 | 10:30:32 | 172 | 153 | 32 | 11.26 / 05:19 | 17:22:45 |
| Run 36.5k | 00:10:10 | 10:40:43 | 182 | 160 | 34 | 11.16 / 05:22 | 17:32:56 |
| Run 38.1k | 00:11:32 | 10:52:17 | 199 | 175 | 38 | 11 / 05:27 | 17:44:30 |
| Run 39.7k | 00:09:29 | 11:01:47 | 194 | 171 | 38 | 10.96 / 05:28 | 17:54:00 |
| Run 40k | 00:07:00 | 11:08:49 | 179 | 158 | 34 | 10.99 / 05:27 | 18:01:02 |
| Run 42.2k | 00:03:27 | 11:12:17 | 175 | 154 | 33 | 11.12 / 05:23 | 18:04:30 |
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