Ironman Australia (2017)
Sarah ELLIS (#486)
Finished
GUN TIME:
12:13:32
Place
488
OF
1072
Female
59
OF
183
30-34
10
OF
27
Swim 01:11:09 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:34:10 | 00:34:10 | 572 | 70 | 13 | 2.98 / 20:06 | 08:10:44 |
| Swim 2.2k | 00:16:21 | 00:50:32 | 562 | 69 | 12 | 2.61 / 22:58 | 08:27:06 |
| Swim 3.8k | 00:20:35 | 01:11:09 | 563 | 72 | 12 | 3.2 / 18:43 | 08:47:43 |
T1 00:03:53 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:53 | 01:15:03 | 180 | 27 | 6 | - / - | 08:51:37 |
Cycle 06:20:27 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:04:33 | 01:19:37 | 363 | 27 | 5 | 26.34 / 02:16 | 08:56:11 |
| Bike 27.9k | 00:52:14 | 02:11:52 | 591 | 52 | 11 | 29.46 / 02:02 | 09:48:26 |
| Bike 33.9k | 00:12:00 | 02:23:53 | 593 | 52 | 11 | 29.55 / 02:01 | 10:00:27 |
| Bike 39.6k | 00:10:44 | 02:34:39 | 587 | 51 | 11 | 29.85 / 02:00 | 10:11:13 |
| Bike 45.9k | 00:13:24 | 02:48:04 | 593 | 51 | 11 | 29.61 / 02:01 | 10:24:38 |
| Bike 56k | 00:19:35 | 03:07:41 | 598 | 50 | 11 | 29.83 / 02:00 | 10:44:15 |
| Bike 62k | 00:13:05 | 03:20:48 | 593 | 50 | 11 | 29.58 / 02:01 | 10:57:22 |
| Bike 89k | 00:55:26 | 04:16:16 | 607 | 54 | 11 | 29.47 / 02:02 | 11:52:50 |
| Bike 90k | 00:01:55 | 04:18:12 | 605 | 54 | 11 | 29.48 / 02:02 | 11:54:46 |
| Bike 92k | 00:03:38 | 04:21:51 | 606 | 54 | 11 | 29.55 / 02:01 | 11:58:25 |
| Bike 117.1k | 00:55:53 | 05:17:46 | 596 | 55 | 12 | 28.94 / 02:04 | 12:54:20 |
| Bike 123.1k | 00:12:59 | 05:30:46 | 590 | 56 | 12 | 28.88 / 02:04 | 13:07:20 |
| Bike 128.7k | 00:11:37 | 05:42:25 | 589 | 56 | 12 | 28.88 / 02:04 | 13:18:59 |
| Bike 135k | 00:14:48 | 05:57:14 | 590 | 56 | 12 | 28.7 / 02:05 | 13:33:48 |
| Bike 145.1k | 00:21:25 | 06:18:41 | 592 | 57 | 12 | 28.67 / 02:05 | 13:55:15 |
| Bike 151.2k | 00:14:10 | 06:32:52 | 588 | 58 | 12 | 28.54 / 02:06 | 14:09:26 |
| Bike 178k | 00:57:59 | 07:30:53 | 580 | 58 | 12 | 28.41 / 02:06 | 15:07:27 |
| Bike 179.2k | 00:01:54 | 07:32:49 | 579 | 57 | 12 | 28.46 / 02:06 | 15:09:23 |
| Bike 180k | 00:02:41 | 07:35:32 | 580 | 57 | 12 | 28.38 / 02:06 | 15:12:06 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 07:38:49 | 292 | 39 | 7 | - / - | 15:15:23 |
Run 04:34:41 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:08 | 07:44:58 | 231 | 18 | 3 | 11.73 / 05:06 | 15:21:32 |
| Run 2.5k | 00:05:59 | 07:50:59 | 256 | 22 | 3 | 12.34 / 04:51 | 15:27:33 |
| Run 3.6k | 00:06:08 | 07:57:08 | 232 | 19 | 3 | 11.79 / 05:05 | 15:33:42 |
| Run 6k | 00:11:43 | 08:08:53 | 229 | 18 | 3 | 11.97 / 05:00 | 15:45:27 |
| Run 7.5k | 00:10:05 | 08:18:59 | 259 | 21 | 3 | 11.2 / 05:21 | 15:55:33 |
| Run 9k | 00:10:22 | 08:29:23 | 295 | 28 | 4 | 10.68 / 05:37 | 16:05:57 |
| Run 11.4k | 00:12:39 | 08:42:03 | 299 | 31 | 6 | 10.81 / 05:32 | 16:18:37 |
| Run 12.7k | 00:06:35 | 08:48:40 | 298 | 31 | 6 | 10.91 / 05:29 | 16:25:14 |
| Run 13.9k | 00:06:58 | 08:55:39 | 295 | 32 | 6 | 10.85 / 05:31 | 16:32:13 |
| Run 16.2k | 00:12:58 | 09:08:38 | 299 | 32 | 6 | 10.82 / 05:32 | 16:45:12 |
| Run 17.8k | 00:10:04 | 09:18:43 | 296 | 31 | 6 | 10.69 / 05:36 | 16:55:17 |
| Run 19.3k | 00:10:28 | 09:29:13 | 300 | 32 | 6 | 10.49 / 05:43 | 17:05:47 |
| Run 21.6k | 00:13:39 | 09:42:54 | 310 | 33 | 6 | 10.44 / 05:44 | 17:19:28 |
| Run 22.9k | 00:07:24 | 09:50:19 | 314 | 34 | 6 | 10.45 / 05:44 | 17:26:53 |
| Run 24.1k | 00:07:55 | 09:58:15 | 319 | 35 | 7 | 10.37 / 05:47 | 17:34:49 |
| Run 26.4k | 00:14:30 | 10:12:47 | 324 | 39 | 7 | 10.28 / 05:49 | 17:49:21 |
| Run 28k | 00:11:10 | 10:23:58 | 325 | 39 | 7 | 10.17 / 05:53 | 18:00:32 |
| Run 29.5k | 00:11:23 | 10:35:21 | 326 | 38 | 6 | 10.02 / 05:59 | 18:11:55 |
| Run 31.8k | 00:14:39 | 10:50:02 | 329 | 39 | 6 | 9.97 / 06:00 | 18:26:36 |
| Run 33.1k | 00:07:48 | 10:57:51 | 334 | 40 | 6 | 9.97 / 06:00 | 18:34:25 |
| Run 34.3k | 00:08:26 | 11:06:18 | 338 | 41 | 6 | 9.91 / 06:02 | 18:42:52 |
| Run 36.7k | 00:19:15 | 11:25:35 | 379 | 49 | 7 | 9.71 / 06:10 | 19:02:09 |
| Run 38.2k | 00:20:44 | 11:46:21 | 438 | 61 | 9 | 9.25 / 06:28 | 19:22:55 |
| Run 39.7k | 00:14:08 | 12:00:30 | 459 | 64 | 10 | 9.1 / 06:35 | 19:37:04 |
| Run 42.2k | 00:12:59 | 12:13:31 | 447 | 63 | 10 | 9.21 / 06:30 | 19:50:05 |
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