3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Sam Cooke (#198)
Finished
GUN TIME:  12:09:46
Place
396  OF 766
Male
347  OF 633
40-44
73  OF 144

Swim 01:47:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:47:23 01:47:23 722 598 137 2.12 / 28:15 08:57:37

T1 00:06:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:09 01:53:34 325 272 61 - / - 09:03:48

Cycle 06:03:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 47km 01:36:02 03:29:37 562 495 107 29.36 / 02:02 10:39:51
Bike 74km 00:50:37 04:20:15 526 469 105 30.26 / 01:58 11:30:29
Bike 102km 00:49:55 05:10:12 480 432 97 31.12 / 01:55 12:20:26
Bike 130km 00:59:01 06:09:14 458 413 96 30.5 / 01:57 13:19:28
Cycle 180km 07:56:49 07:56:49 458 411 92 29.73 / 02:01 15:07:03

T2 00:03:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:18 08:00:08 130 106 21 - / - 15:10:22

Run 04:09:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10km 00:53:20 08:53:30 253 225 51 11.24 / 05:20 16:03:44
Run 23km 01:10:52 10:04:23 240 207 43 11.1 / 05:24 17:14:37
Run 26.1km 00:21:39 10:26:04 233 202 42 10.73 / 05:35 17:36:18
Run 27.9km 00:08:12 10:34:18 232 201 41 10.86 / 05:31 17:44:32
Run 31km 00:22:17 10:56:36 236 204 43 10.54 / 05:41 18:06:50
Run 34.1km 00:21:24 11:18:01 226 199 42 10.34 / 05:48 18:28:15
Run 35.9km 00:08:07 11:26:10 224 197 42 10.45 / 05:44 18:36:24
Run 39km 00:21:34 11:47:46 220 192 38 10.28 / 05:50 18:58:00
Run 42.2km 00:21:57 12:09:45 218 189 37 10.14 / 05:54 19:19:59

Sam Cooke's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2012) | Ironman #198 396 73 347 12:09:46
IRONMAN Cairns (2019) | Ironman #1129 452 47 386 11:57:14