3rd June 2012 | Cairns, QLD, Australia

IRONMAN Cairns (2012)

Sharon NAPOLI (#600)
Finished
GUN TIME:  13:00:30
Place
534  OF 766
Female
82  OF 133
30-34
23  OF 27

Swim 01:40:16 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:40:16 01:40:16 699 116 26 2.27 / 26:23 06:50:32

T1 00:07:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:26 01:47:44 501 88 19 - / - 07:54:40

Cycle 06:17:50 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 47km 01:37:49 03:25:35 607 80 20 28.82 / 02:04 10:59:11
Bike 74km 00:50:22 04:15:59 551 67 16 29.95 / 02:00 00:39:35
Bike 102km 00:54:18 05:10:18 550 66 17 30.21 / 01:59 04:43:54
Bike 130km 01:03:40 06:14:00 548 66 17 29.29 / 02:02 14:54:16
Cycle 180km 08:05:36 08:05:36 545 65 16 28.58 / 02:05 23:09:12

T2 00:08:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:42 08:14:19 598 110 23 - / - 23:41:15

Run 04:46:08 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 10km 01:00:21 09:14:42 443 69 22 9.93 / 06:02 19:58:18
Run 23km 01:14:50 10:29:34 371 61 18 10.2 / 05:52 20:33:10
Run 26.1km 00:22:37 10:52:12 358 59 19 9.91 / 06:02 15:12:28
Run 27.9km 00:08:30 11:00:43 354 59 19 10.06 / 05:57 22:44:19
Run 31km 00:22:47 11:23:32 344 58 19 9.83 / 06:06 16:07:08
Run 34.1km 00:22:30 11:46:04 332 56 18 9.66 / 06:12 00:46:20
Run 35.9km 00:09:20 11:55:26 332 54 18 9.74 / 06:09 08:55:42
Run 39km 00:29:31 12:24:58 369 61 19 9.33 / 06:25 12:25:14
Run 42.2km 00:35:29 13:00:29 425 69 21 8.84 / 06:46 09:20:45