IRONMAN Cairns (2012)
Rowena SINCLAIR-SMITH (#741)
Finished
GUN TIME:
12:39:10
Place
471
OF
766
Female
66
OF
133
40-44
7
OF
19
Swim 01:04:49 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:04:49 | 01:04:49 | 143 | 16 | 2 | 3.51 / 17:03 | 08:15:03 |
T1 00:04:59 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 01:09:50 | 149 | 28 | 6 | - / - | 08:20:04 |
Cycle 06:41:05 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 47km | 01:32:58 | 02:42:49 | 502 | 53 | 7 | 30.33 / 01:58 | 09:53:03 |
| Bike 74km | 00:50:54 | 03:33:45 | 486 | 50 | 7 | 30.85 / 01:56 | 10:43:59 |
| Bike 102km | 00:55:23 | 04:29:10 | 516 | 58 | 8 | 30.7 / 01:57 | 11:39:24 |
| Bike 130km | 01:33:17 | 06:02:28 | 688 | 107 | 15 | 26.65 / 02:15 | 13:12:42 |
| Cycle 180km | 07:50:57 | 07:50:57 | 634 | 93 | 13 | 26.92 / 02:13 | 15:01:11 |
T2 00:03:21 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 07:54:19 | 133 | 26 | 4 | - / - | 15:04:33 |
Run 04:44:49 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10km | 00:57:58 | 08:52:18 | 387 | 57 | 8 | 10.35 / 05:47 | 16:02:32 |
| Run 23km | 01:17:03 | 10:09:22 | 367 | 60 | 9 | 10.21 / 05:52 | 17:19:36 |
| Run 26.1km | 00:24:21 | 10:33:44 | 375 | 63 | 9 | 9.82 / 06:06 | 17:43:58 |
| Run 27.9km | 00:10:32 | 10:44:17 | 381 | 65 | 9 | 9.84 / 06:05 | 17:54:31 |
| Run 31km | 00:25:10 | 11:09:28 | 386 | 65 | 9 | 9.53 / 06:17 | 18:19:42 |
| Run 34.1km | 00:26:12 | 11:35:42 | 400 | 67 | 9 | 9.24 / 06:29 | 18:45:56 |
| Run 35.9km | 00:09:49 | 11:45:32 | 399 | 67 | 9 | 9.31 / 06:26 | 18:55:46 |
| Run 39km | 00:26:20 | 12:11:53 | 409 | 67 | 8 | 9.08 / 06:36 | 19:22:07 |
| Run 42.2km | 00:27:14 | 12:39:09 | 417 | 68 | 8 | 8.88 / 06:44 | 19:49:23 |
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