14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Damien COAD (#223)
Finished
GUN TIME:  09:44:18
Place
36  OF 715
Male
32  OF 558
40-44
3  OF 125

Swim 01:05:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:31:24 00:31:24 200 168 40 3.62 / 16:31 08:20:10
Swim 3.8km 00:34:08 01:05:33 222 187 42 3.47 / 17:15 08:54:20

T1 00:03:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:10 01:08:45 129 105 23 - / - 08:57:32

Cycle 05:14:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:29:33 01:38:19 71 67 13 36.54 / 01:38 09:27:06
Bike 43.6km 00:42:42 02:21:03 83 79 14 36.19 / 01:39 10:09:49
Bike 69.2km 00:47:31 03:08:35 78 74 11 34.65 / 01:43 10:57:22
Bike 81.6km 00:21:58 03:30:35 78 73 11 34.52 / 01:44 11:19:21
Bike 108.3km 00:43:46 04:14:22 71 65 9 35.01 / 01:42 12:03:08
Bike 133.9km 00:46:47 05:01:10 55 51 8 34.56 / 01:44 12:49:56
Bike 180km 01:21:37 06:22:48 46 42 5 34.39 / 01:44 14:11:35

T2 00:01:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:40 06:24:30 34 24 4 - / - 14:13:16

Run 03:19:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:57 06:25:28 60 55 5 - / - 14:14:14
Run 2.5km 00:09:18 06:34:47 22 22 1 14.59 / 04:06 14:23:34
Run 4.5km 00:09:27 06:44:16 21 21 2 13.66 / 04:23 14:33:02
Run 7.6km 00:13:54 06:58:11 27 25 4 13.54 / 04:25 14:46:58
Run 8.6km 00:04:15 07:02:28 23 22 2 13.59 / 04:24 14:51:14
Run 10.3km 00:07:21 07:09:50 21 19 1 13.63 / 04:23 14:58:36
Run 14km 00:16:38 07:26:29 20 18 1 13.55 / 04:25 15:15:15
Run 16.2km 00:10:25 07:36:55 20 17 1 13.42 / 04:28 15:25:41
Run 18.2km 00:10:24 07:47:20 22 19 1 13.18 / 04:33 15:36:07
Run 21.5km 00:15:17 08:02:39 22 18 1 13.14 / 04:33 15:51:25
Run 22.5km 00:04:44 08:07:24 21 18 1 13.12 / 04:34 15:56:10
Run 24.2km 00:08:03 08:15:27 21 18 1 13.08 / 04:35 16:04:13
Run 27.8km 00:18:20 08:33:48 23 20 1 12.9 / 04:39 16:22:34
Run 30km 00:11:30 08:45:20 23 20 1 12.78 / 04:41 16:34:06
Run 32km 00:11:03 08:56:24 23 20 1 12.64 / 04:44 16:45:10
Run 35.3km 00:14:55 09:11:21 23 20 1 12.69 / 04:43 17:00:07
Run 36.3km 00:04:51 09:16:13 22 20 1 12.68 / 04:43 17:04:59
Run 38km 00:08:24 09:24:39 22 20 1 12.65 / 04:44 17:13:25
Run 42.2km 00:19:37 09:44:17 22 20 1 12.67 / 04:44 17:33:03