14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Nicole HART (#390)
Finished
GUN TIME:  10:53:17
Place
142  OF 715
Female
17  OF 157
35-39
3  OF 29

Swim 01:13:24 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:35:10 00:35:10 404 70 15 3.24 / 18:30 08:24:00
Swim 3.8km 00:38:13 01:13:24 423 74 15 3.1 / 19:19 09:02:14

T1 00:04:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:28 01:17:54 295 72 12 - / - 09:06:44

Cycle 05:59:34 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18km 00:32:20 01:50:16 268 30 4 33.38 / 01:47 09:39:06
Bike 43.6km 00:47:38 02:37:55 298 38 8 32.69 / 01:50 10:26:46
Bike 69.2km 00:54:21 03:32:18 306 38 7 30.89 / 01:56 11:21:09
Bike 81.6km 00:25:33 03:57:52 314 38 6 30.6 / 01:57 11:46:43
Bike 108.3km 00:50:12 04:48:06 313 38 6 30.91 / 01:56 12:36:57
Bike 133.9km 00:56:15 05:44:23 315 39 6 30.14 / 01:59 13:33:13
Bike 180km 01:33:05 07:17:29 290 35 6 30.03 / 01:59 15:06:19

T2 00:02:57 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:57 07:20:27 185 44 8 - / - 15:09:18

Run 03:32:47 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:00:58 07:21:27 79 10 1 - / - 15:10:17
Run 2.5km 00:09:58 07:31:26 50 7 1 13.68 / 04:23 15:20:16
Run 4.5km 00:10:00 07:41:28 52 9 1 12.86 / 04:39 15:30:18
Run 7.6km 00:14:58 07:56:27 58 10 1 12.67 / 04:44 15:45:17
Run 8.6km 00:04:41 08:01:10 56 10 1 12.68 / 04:43 15:50:00
Run 10.3km 00:08:14 08:09:25 61 10 1 12.62 / 04:45 15:58:15
Run 14km 00:18:05 08:27:31 60 10 1 12.52 / 04:47 16:16:22
Run 16.2km 00:12:23 08:39:56 67 10 1 12.23 / 04:54 16:28:46
Run 18.2km 00:10:38 08:50:35 63 10 1 12.11 / 04:57 16:39:26
Run 21.5km 00:15:43 09:06:19 63 11 1 12.18 / 04:55 16:55:10
Run 22.5km 00:04:39 09:11:00 60 10 1 12.21 / 04:54 16:59:50
Run 24.2km 00:08:35 09:19:37 59 10 1 12.18 / 04:55 17:08:27
Run 27.8km 00:18:43 09:38:22 56 10 1 12.09 / 04:57 17:27:12
Run 30km 00:12:07 09:50:30 55 10 1 11.99 / 05:00 17:39:20
Run 32km 00:11:30 10:02:01 49 10 1 11.88 / 05:02 17:50:52
Run 35.3km 00:16:14 10:18:17 47 10 1 11.91 / 05:02 18:07:07
Run 36.3km 00:05:13 10:23:31 47 10 1 11.89 / 05:02 18:12:21
Run 38km 00:09:26 10:32:59 47 10 1 11.84 / 05:03 18:21:49
Run 42.2km 00:20:15 10:53:16 47 10 1 11.89 / 05:02 18:42:06