12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Akiko NAMBU (#1212)
Finished
GUN TIME:  14:43:05
Place
1140  OF 1314
Female
209  OF 254
40-44
42  OF 49

Swim 01:34:09 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:34:09 01:34:09 1268 234 47 2.42 / 24:46 09:36:50

T1 00:15:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:15:26 01:49:36 1357 266 49 - / - 09:52:18

Cycle 07:41:26 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:39:51 02:29:29 1358 250 50 27.09 / 02:12 10:32:11
Bike 43.6km 01:01:34 03:31:05 1368 256 51 25.78 / 02:19 11:33:47
Bike 69.2km 01:07:02 04:38:09 1355 251 50 24.63 / 02:26 12:40:50
Bike 81.9km 00:33:07 05:11:18 1343 249 50 24.36 / 02:27 13:13:59
Bike 108.3km 01:01:05 06:12:24 1327 242 49 24.72 / 02:25 14:15:06
Bike 133.9km 01:15:00 07:27:26 1339 248 50 23.78 / 02:31 15:30:07
Bike 180km 02:03:36 09:31:04 1336 250 50 23.4 / 02:33 17:33:45

T2 00:07:43 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:43 09:38:48 1057 211 38 - / - 17:41:29

Run 05:04:15 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:01:20 09:40:09 1014 179 33 - / - 17:42:51
Run 2.5km 00:14:11 09:54:22 1030 168 34 9.64 / 06:13 17:57:03
Run 4.5km 00:20:33 10:14:56 1258 232 46 7.47 / 08:01 18:17:38
Run 5.5km 00:08:49 10:23:46 1327 257 49 7.33 / 08:10 18:26:28
Run 8.1km 00:18:02 10:41:50 1232 230 46 7.71 / 07:46 18:44:32
Run 10.3km 00:15:35 10:57:27 1191 220 44 7.85 / 07:38 19:00:08
Run 13km 00:19:15 11:16:43 1150 209 42 7.96 / 07:31 19:19:25
Run 14km 00:06:36 11:23:20 1140 208 43 8.03 / 07:27 19:26:02
Run 16.2km 00:15:20 11:38:41 1096 201 40 8.1 / 07:23 19:41:23
Run 18.2km 00:14:22 11:53:05 1046 194 40 8.13 / 07:22 19:55:46
Run 19.2km 00:06:08 11:59:15 641 112 17 8.2 / 07:18 20:01:56
Run 22km 00:16:33 12:15:49 975 177 36 8.4 / 07:08 20:18:30
Run 24.2km 00:15:08 12:30:58 942 169 33 8.43 / 07:06 20:33:40
Run 26.8km 00:17:46 12:48:45 897 159 29 8.46 / 07:05 20:51:27
Run 27.8km 00:06:28 12:55:15 892 156 28 8.49 / 07:03 20:57:56
Run 30km 00:15:07 13:10:24 854 151 26 8.5 / 07:03 21:13:05
Run 32km 00:15:48 13:26:13 845 150 26 8.44 / 07:06 21:28:54
Run 33km 00:06:52 13:33:06 724 131 22 8.45 / 07:05 21:35:48
Run 35.8km 00:22:18 13:55:26 861 158 28 8.37 / 07:10 21:58:07
Run 38km 00:19:08 14:14:35 865 159 28 8.26 / 07:15 22:17:16
Run 40.8km 00:20:48 14:35:24 858 159 26 8.25 / 07:16 22:38:06
Run 41.8km 00:06:43 14:42:08 859 160 27 8.26 / 07:15 22:44:50
Run 42.2km 00:00:54 14:43:04 859 160 27 8.32 / 07:12 22:45:46

Akiko NAMBU's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1212 1140 42 209 14:43:05
IRONMAN Cairns (2017) | Ironman #901 795 25 143 13:41:26