12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Risa NANAO (#1213)
Finished
GUN TIME:  14:26:53
Place
1109  OF 1314
Female
201  OF 254
40-44
40  OF 49

Swim 01:32:23 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:32:23 01:32:23 1240 223 45 2.46 / 24:18 09:37:53

T1 00:10:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:18 01:42:42 1038 211 39 - / - 09:48:13

Cycle 07:09:09 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:36:42 02:19:25 1214 199 41 29.42 / 02:02 10:24:56
Bike 43.6km 00:56:39 03:16:06 1251 210 45 28.01 / 02:08 11:21:36
Bike 69.2km 01:00:30 04:16:37 1217 200 41 26.97 / 02:13 12:22:08
Bike 81.9km 00:30:15 04:46:54 1196 195 37 26.68 / 02:14 12:52:24
Bike 108.3km 01:00:02 05:46:58 1210 198 39 26.6 / 02:15 13:52:28
Bike 133.9km 01:07:06 06:54:05 1205 200 40 25.8 / 02:19 14:59:36
Bike 180km 01:57:46 08:51:53 1207 208 42 25.16 / 02:23 16:57:23

T2 00:05:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:09 08:57:03 748 153 30 - / - 17:02:34

Run 05:29:47 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:01:08 08:58:12 847 146 28 - / - 17:03:43
Run 2.5km 00:14:02 09:12:16 982 162 31 9.87 / 06:04 17:17:47
Run 4.5km 00:14:08 09:26:26 966 156 28 9.19 / 06:31 17:31:56
Run 5.5km 00:06:18 09:32:46 984 172 35 9.24 / 06:29 17:38:16
Run 8.1km 00:17:25 09:50:13 974 169 35 9.14 / 06:33 17:55:43
Run 10.3km 00:15:38 10:05:52 970 169 34 8.98 / 06:40 18:11:22
Run 13km 00:19:27 10:25:20 962 169 34 8.83 / 06:47 18:30:51
Run 14km 00:06:58 10:32:20 975 175 36 8.81 / 06:48 18:37:50
Run 16.2km 00:15:58 10:48:20 957 176 37 8.73 / 06:52 18:53:50
Run 18.2km 00:16:44 11:05:05 958 175 36 8.53 / 07:02 19:10:36
Run 19.2km 00:07:19 11:12:26 1025 189 37 8.51 / 07:02 19:17:56
Run 22km 00:19:11 11:31:38 947 172 33 8.54 / 07:01 19:37:08
Run 24.2km 00:18:03 11:49:42 946 170 34 8.41 / 07:08 19:55:13
Run 26.8km 00:21:53 12:11:37 947 171 34 8.26 / 07:15 20:17:07
Run 27.8km 00:07:40 12:19:19 950 172 34 8.24 / 07:16 20:24:49
Run 30km 00:20:12 12:39:32 957 176 33 8.09 / 07:24 20:45:03
Run 32km 00:20:55 13:00:29 983 182 36 7.88 / 07:36 21:05:59
Run 33km 00:07:41 13:08:11 948 181 37 7.88 / 07:36 21:13:42
Run 35.8km 00:23:46 13:31:59 991 184 36 7.81 / 07:40 21:37:30
Run 38km 00:21:01 13:53:02 992 185 36 7.7 / 07:47 21:58:32
Run 40.8km 00:25:48 14:18:51 1009 188 35 7.6 / 07:53 22:24:21
Run 41.8km 00:07:04 14:25:57 1014 189 36 7.62 / 07:52 22:31:27
Run 42.2km 00:00:54 14:26:52 1013 189 36 7.67 / 07:48 22:32:22

Risa NANAO's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1213 1109 40 201 14:26:53