12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Laura WHENMOUTH (#440)
Finished
GUN TIME:  11:26:46
Place
411  OF 1314
Female
50  OF 254
30-34
10  OF 57

Swim 01:09:20 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:09:20 01:09:20 458 62 15 3.28 / 18:14 08:59:30

T1 00:06:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:16 01:15:38 431 75 19 - / - 09:05:48

Cycle 06:02:11 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:31:23 01:47:03 601 45 7 34.4 / 01:44 09:37:12
Bike 43.6km 01:00:07 02:47:11 1192 189 42 28.58 / 02:05 10:37:21
Bike 69.2km 00:49:22 03:36:34 959 120 28 29.46 / 02:02 11:26:44
Bike 81.9km 00:24:25 04:01:01 863 104 23 29.71 / 02:01 11:51:10
Bike 108.3km 00:46:31 04:47:33 753 86 20 30.66 / 01:57 12:37:42
Bike 133.9km 00:58:15 05:45:49 740 88 20 29.73 / 02:01 13:35:59
Bike 180km 01:32:00 07:17:50 646 74 14 29.81 / 02:00 15:08:00

T2 00:02:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:52 07:20:44 278 49 10 - / - 15:10:54

Run 04:06:00 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:00:53 07:21:38 421 51 13 - / - 15:11:48
Run 2.5km 00:11:44 07:33:24 484 51 13 11.85 / 05:03 15:23:34
Run 4.5km 00:11:57 07:45:22 462 54 12 10.96 / 05:28 15:35:32
Run 5.5km 00:05:19 07:50:43 473 52 10 11.01 / 05:26 15:40:52
Run 8.1km 00:13:37 08:04:21 410 45 9 11.14 / 05:22 15:54:30
Run 10.3km 00:12:32 08:16:54 402 44 9 11 / 05:27 16:07:03
Run 13km 00:14:51 08:31:46 372 38 9 10.98 / 05:27 16:21:56
Run 14km 00:05:26 08:37:14 373 39 9 10.98 / 05:27 16:27:24
Run 16.2km 00:12:28 08:49:44 357 36 9 10.92 / 05:29 16:39:53
Run 18.2km 00:12:44 09:02:29 355 36 8 10.73 / 05:35 16:52:39
Run 19.2km 00:05:37 09:08:08 410 53 11 10.72 / 05:35 16:58:18
Run 22km 00:14:42 09:22:51 355 39 8 10.81 / 05:33 17:13:01
Run 24.2km 00:14:07 09:37:00 355 41 8 10.65 / 05:37 17:27:09
Run 26.8km 00:16:39 09:53:40 353 44 8 10.51 / 05:42 17:43:50
Run 27.8km 00:05:50 09:59:32 348 44 8 10.5 / 05:42 17:49:41
Run 30km 00:14:11 10:13:44 344 45 8 10.4 / 05:45 18:03:54
Run 32km 00:14:02 10:27:48 350 45 8 10.26 / 05:50 18:17:57
Run 33km 00:06:00 10:33:49 413 66 11 10.25 / 05:51 18:23:59
Run 35.8km 00:15:39 10:49:30 334 43 8 10.28 / 05:49 18:39:40
Run 38km 00:14:17 11:03:48 335 43 8 10.22 / 05:52 18:53:58
Run 40.8km 00:16:40 11:20:29 334 43 8 10.21 / 05:52 19:10:39
Run 41.8km 00:05:27 11:25:57 333 42 8 10.22 / 05:51 19:16:07
Run 42.2km 00:00:47 11:26:45 333 42 8 10.29 / 05:49 19:16:55