12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Heather Frajsman (#493)
Finished
GUN TIME:  14:24:04
Place
1099  OF 1314
Female
198  OF 254
45-49
24  OF 33

Swim 01:40:09 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:40:09 01:40:09 1379 269 34 2.27 / 26:21 09:40:17

T1 00:09:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:15 01:49:26 920 178 16 - / - 09:49:34

Cycle 06:57:15 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:39:28 02:28:55 1347 245 30 27.36 / 02:11 10:29:03
Bike 43.6km 00:57:35 03:26:32 1310 235 28 26.94 / 02:13 11:26:40
Bike 69.2km 00:59:36 04:26:10 1254 216 23 26.49 / 02:15 12:26:17
Bike 81.9km 00:31:44 04:57:55 1239 210 22 26.07 / 02:18 12:58:03
Bike 108.3km 00:56:30 05:54:27 1213 199 22 26.52 / 02:15 13:54:34
Bike 133.9km 01:01:54 06:56:22 1170 192 22 26.17 / 02:17 14:56:29
Bike 180km 01:50:19 08:46:43 1129 186 21 25.88 / 02:19 16:46:50

T2 00:02:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:14 08:48:58 143 27 3 - / - 16:49:06

Run 05:35:03 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:01:19 08:50:19 1004 177 16 - / - 16:50:27
Run 2.5km 00:15:21 09:05:42 1163 207 21 8.98 / 06:40 17:05:49
Run 4.5km 00:16:12 09:21:55 1163 210 23 8.2 / 07:19 17:22:03
Run 5.5km 00:07:22 09:29:18 1220 225 27 8.18 / 07:19 17:29:26
Run 8.1km 00:18:54 09:48:14 1165 211 24 8.2 / 07:18 17:48:22
Run 10.3km 00:17:04 10:05:20 1155 208 24 8.09 / 07:24 18:05:28
Run 13km 00:19:43 10:25:05 1116 203 24 8.11 / 07:23 18:25:13
Run 14km 00:06:52 10:31:59 1115 204 24 8.15 / 07:21 18:32:06
Run 16.2km 00:16:55 10:48:55 1097 202 24 8.1 / 07:24 18:49:02
Run 18.2km 00:16:56 11:05:52 1086 202 24 7.97 / 07:31 19:06:00
Run 19.2km 00:07:10 11:13:03 990 184 22 7.99 / 07:30 19:13:11
Run 22km 00:19:12 11:32:16 1057 200 24 8.08 / 07:25 19:32:24
Run 24.2km 00:17:17 11:49:35 1041 196 24 8.04 / 07:27 19:49:43
Run 26.8km 00:21:33 12:11:10 1021 192 22 7.95 / 07:32 20:11:18
Run 27.8km 00:07:45 12:18:56 1021 192 22 7.94 / 07:33 20:19:04
Run 30km 00:22:03 12:41:01 1034 197 23 7.75 / 07:44 20:41:09
Run 32km 00:19:29 13:00:32 1041 199 23 7.63 / 07:51 21:00:40
Run 33km 00:08:33 13:09:06 1091 209 25 7.61 / 07:52 21:09:14
Run 35.8km 00:23:17 13:32:25 1046 201 23 7.57 / 07:55 21:32:33
Run 38km 00:20:46 13:53:12 1050 201 23 7.49 / 08:00 21:53:20
Run 40.8km 00:22:43 14:15:57 1042 197 23 7.48 / 08:00 22:16:04
Run 41.8km 00:07:07 14:23:05 1045 197 23 7.5 / 07:59 22:23:13
Run 42.2km 00:00:56 14:24:03 1044 196 23 7.55 / 07:56 22:24:10

Heather Frajsman's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #493 1099 24 198 14:24:04
IRONMAN Cairns (2018) | Ironman #1016 943 27 200 16:20:13
IRONMAN Cairns (2019) | Ironman #1103 1017 28 192 15:47:43