IRONMAN Cairns (2016)
Adam KING (#896)
Finished
GUN TIME:
12:53:31
Place
811
OF
1314
Male
684
OF
1060
35-39
121
OF
175
Swim 01:13:35 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:13:35 | 01:13:35 | 651 | 558 | 95 | 3.09 / 19:22 | 09:12:31 |
T1 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 01:21:22 | 710 | 585 | 109 | - / - | 09:20:18 |
Cycle 05:51:25 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18km | 00:32:08 | 01:53:31 | 722 | 652 | 125 | 33.6 / 01:47 | 09:52:27 |
| Bike 43.6km | 00:46:32 | 02:40:05 | 608 | 560 | 110 | 33.23 / 01:48 | 10:39:01 |
| Bike 69.2km | 00:49:47 | 03:29:54 | 553 | 514 | 103 | 32.3 / 01:51 | 11:28:49 |
| Bike 81.9km | 00:25:06 | 03:55:02 | 550 | 508 | 104 | 31.98 / 01:52 | 11:53:57 |
| Bike 108.3km | 00:47:46 | 04:42:49 | 529 | 489 | 101 | 32.25 / 01:51 | 12:41:45 |
| Bike 133.9km | 00:54:20 | 05:37:10 | 509 | 469 | 96 | 31.4 / 01:54 | 13:36:06 |
| Bike 180km | 01:35:37 | 07:12:49 | 511 | 465 | 93 | 30.73 / 01:57 | 15:11:45 |
T2 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 07:17:30 | 671 | 542 | 101 | - / - | 15:16:26 |
Run 05:35:59 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:08 | 07:18:39 | 849 | 703 | 140 | - / - | 15:17:35 |
| Run 2.5km | 00:13:16 | 07:31:56 | 858 | 730 | 136 | 10.39 / 05:46 | 15:30:52 |
| Run 4.5km | 00:14:24 | 07:46:22 | 925 | 776 | 138 | 9.35 / 06:24 | 15:45:18 |
| Run 5.5km | 00:06:30 | 07:52:53 | 1048 | 858 | 145 | 9.32 / 06:25 | 15:51:49 |
| Run 8.1km | 00:17:37 | 08:10:32 | 972 | 804 | 137 | 9.16 / 06:32 | 16:09:27 |
| Run 10.3km | 00:16:16 | 08:26:49 | 982 | 811 | 139 | 8.91 / 06:43 | 16:25:45 |
| Run 13km | 00:20:21 | 08:47:12 | 995 | 815 | 139 | 8.69 / 06:53 | 16:46:07 |
| Run 14km | 00:06:48 | 08:54:01 | 1004 | 822 | 140 | 8.7 / 06:53 | 16:52:57 |
| Run 16.2km | 00:17:38 | 09:11:40 | 1002 | 818 | 141 | 8.51 / 07:02 | 17:10:36 |
| Run 18.2km | 00:16:51 | 09:28:33 | 1003 | 818 | 139 | 8.33 / 07:11 | 17:27:28 |
| Run 19.2km | 00:07:09 | 09:35:43 | 987 | 804 | 134 | 8.33 / 07:11 | 17:34:39 |
| Run 22km | 00:19:49 | 09:55:34 | 992 | 810 | 138 | 8.35 / 07:11 | 17:54:30 |
| Run 24.2km | 00:19:54 | 10:15:30 | 1004 | 818 | 139 | 8.15 / 07:21 | 18:14:25 |
| Run 26.8km | 00:22:53 | 10:38:24 | 1007 | 820 | 140 | 8 / 07:29 | 18:37:20 |
| Run 27.8km | 00:07:46 | 10:46:12 | 1006 | 819 | 139 | 7.99 / 07:30 | 18:45:07 |
| Run 30km | 00:20:52 | 11:07:05 | 1014 | 823 | 142 | 7.84 / 07:39 | 19:06:01 |
| Run 32km | 00:21:12 | 11:28:18 | 1034 | 837 | 144 | 7.65 / 07:50 | 19:27:14 |
| Run 33km | 00:08:42 | 11:37:01 | 1112 | 899 | 156 | 7.62 / 07:51 | 19:35:57 |
| Run 35.8km | 00:27:23 | 12:04:26 | 1071 | 867 | 149 | 7.48 / 08:00 | 20:03:22 |
| Run 38km | 00:17:05 | 12:21:33 | 1048 | 848 | 146 | 7.49 / 08:00 | 20:20:28 |
| Run 40.8km | 00:24:30 | 12:46:04 | 1051 | 853 | 147 | 7.45 / 08:03 | 20:44:59 |
| Run 41.8km | 00:06:28 | 12:52:33 | 1050 | 852 | 145 | 7.48 / 08:00 | 20:51:29 |
| Run 42.2km | 00:00:56 | 12:53:30 | 1049 | 851 | 145 | 7.53 / 07:57 | 20:52:26 |
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