12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Michelle BOND (#982)
Finished
GUN TIME:  11:14:13
Place
351  OF 1314
Female
35  OF 254
35-39
7  OF 40

Swim 01:15:26 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:15:26 01:15:26 734 108 15 3.02 / 19:51 09:10:14

T1 00:05:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:30 01:20:58 278 42 9 - / - 09:15:45

Cycle 05:50:47 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18km 00:31:45 01:52:44 664 56 11 34 / 01:45 09:47:32
Bike 43.6km 00:46:30 02:39:16 580 43 8 33.41 / 01:47 10:34:04
Bike 69.2km 00:49:12 03:28:30 522 34 6 32.55 / 01:50 11:23:18
Bike 81.9km 00:25:35 03:54:06 536 39 6 32.09 / 01:52 11:48:54
Bike 108.3km 00:48:10 04:42:18 524 38 7 32.27 / 01:51 12:37:06
Bike 133.9km 00:54:27 05:36:46 510 41 7 31.4 / 01:54 13:31:34
Bike 180km 01:34:58 07:11:46 501 45 7 30.78 / 01:56 15:06:34

T2 00:01:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:55 07:13:42 86 20 3 - / - 15:08:30

Run 04:00:29 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:00:49 07:14:33 318 38 6 - / - 15:09:21
Run 2.5km 00:11:01 07:25:36 332 28 5 12.63 / 04:45 15:20:24
Run 4.5km 00:11:42 07:37:19 346 28 5 11.44 / 05:14 15:32:07
Run 5.5km 00:05:14 07:42:34 422 42 9 11.43 / 05:14 15:37:22
Run 8.1km 00:13:18 07:55:54 336 29 5 11.52 / 05:12 15:50:41
Run 10.3km 00:12:30 08:08:25 343 30 5 11.29 / 05:18 16:03:13
Run 13km 00:15:32 08:23:58 346 31 5 11.1 / 05:24 16:18:46
Run 14km 00:05:36 08:29:35 351 34 7 11.07 / 05:25 16:24:23
Run 16.2km 00:13:06 08:42:42 358 37 7 10.92 / 05:29 16:37:30
Run 18.2km 00:13:01 08:55:45 367 41 10 10.7 / 05:36 16:50:33
Run 19.2km 00:05:39 09:01:25 422 57 13 10.69 / 05:36 16:56:13
Run 22km 00:15:03 09:16:30 368 44 10 10.75 / 05:34 17:11:17
Run 24.2km 00:13:48 09:30:19 362 44 10 10.62 / 05:38 17:25:07
Run 26.8km 00:16:50 09:47:10 358 45 10 10.47 / 05:43 17:41:58
Run 27.8km 00:05:51 09:53:03 357 45 10 10.46 / 05:43 17:47:51
Run 30km 00:13:23 10:06:28 341 44 10 10.42 / 05:45 18:01:15
Run 32km 00:12:50 10:19:19 330 41 8 10.34 / 05:48 18:14:07
Run 33km 00:05:35 10:24:56 248 24 5 10.35 / 05:47 18:19:44
Run 35.8km 00:14:32 10:39:30 305 39 8 10.43 / 05:44 18:34:18
Run 38km 00:13:11 10:52:43 297 39 8 10.41 / 05:45 18:47:31
Run 40.8km 00:15:16 11:08:00 286 37 8 10.44 / 05:44 19:02:48
Run 41.8km 00:05:28 11:13:29 283 36 8 10.46 / 05:44 19:08:17
Run 42.2km 00:00:41 11:14:12 282 36 8 10.52 / 05:41 19:09:00