26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CHAU CHUN POON (#1180)
Finished
TIME:  15:12:16
Place
630  OF 990
Male
551  OF 866
55-59
22  OF 36

Swim 01:36:33 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:48:46 00:48:46 783 686 27 2.33 / 25:40 08:44:24
Swim 3.8k 00:47:46 01:36:33 730 635 26 2.36 / 25:24 09:32:11

T1 00:08:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:19 01:44:54 577 495 15 - / - 09:40:32

Cycle 07:34:28 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 02:58:38 02:58:38 896 793 32 24.25 / 02:28 10:54:16
Bike 71.8k 01:43:28 04:42:07 844 752 29 24.31 / 02:28 12:37:45
Bike 99k 01:06:32 05:48:41 830 740 29 24.36 / 02:27 13:44:19
Bike 108.5k 00:27:42 06:16:24 773 690 26 23.97 / 02:30 14:12:02
Bike 128.3k 00:51:43 07:08:09 778 691 27 23.81 / 02:31 15:03:47
Bike 170.1k 01:48:55 08:57:06 745 663 26 23.61 / 02:32 16:52:44
Bike 180k 00:22:16 09:19:24 768 683 27 23.76 / 02:31 17:15:02

T2 00:05:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:30 09:24:55 286 227 8 - / - 17:20:33

Run 05:47:18 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:15:20 09:40:17 356 307 9 10.16 / 05:54 17:35:55
Run 8k 00:34:47 10:15:06 288 247 9 9.56 / 06:16 18:10:44
Run 9.1k 00:08:01 10:23:08 321 275 9 9.38 / 06:23 18:18:46
Run 14.3k 00:36:35 10:59:44 319 275 8 9.05 / 06:37 18:55:22
Run 16.4k 00:16:02 11:15:48 341 294 10 8.87 / 06:45 19:11:26
Run 19.3k 00:20:45 11:36:34 353 303 11 8.79 / 06:49 19:32:12
Run 24.5k 00:43:29 12:20:05 216 182 8 8.39 / 07:08 20:15:43
Run 25.7k 00:09:36 12:29:42 401 339 14 8.34 / 07:11 20:25:20
Run 31k 00:47:41 13:17:24 418 356 14 8 / 07:29 21:13:02
Run 33.1k 00:27:25 13:44:50 488 416 17 7.64 / 07:51 21:40:28
Run 35.9k 00:23:13 14:08:05 451 386 17 7.6 / 07:53 22:03:43
Run 41.1k 00:49:22 14:57:30 302 256 11 7.41 / 08:05 22:53:06
Run 42.2k 00:14:45 15:12:15 546 467 19 7.29 / 08:13 23:07:53