IRONMAN Malaysia (2019)
CHAU CHUN POON (#1180)
Finished
TIME:
15:12:16
Place
630
OF
990
Male
551
OF
866
55-59
22
OF
36
Swim 01:36:33 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:48:46 | 00:48:46 | 783 | 686 | 27 | 2.33 / 25:40 | 08:44:24 |
Swim 3.8k | 00:47:46 | 01:36:33 | 730 | 635 | 26 | 2.36 / 25:24 | 09:32:11 |
T1 00:08:19 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:19 | 01:44:54 | 577 | 495 | 15 | - / - | 09:40:32 |
Cycle 07:34:28 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 29.8k | 02:58:38 | 02:58:38 | 896 | 793 | 32 | 24.25 / 02:28 | 10:54:16 |
Bike 71.8k | 01:43:28 | 04:42:07 | 844 | 752 | 29 | 24.31 / 02:28 | 12:37:45 |
Bike 99k | 01:06:32 | 05:48:41 | 830 | 740 | 29 | 24.36 / 02:27 | 13:44:19 |
Bike 108.5k | 00:27:42 | 06:16:24 | 773 | 690 | 26 | 23.97 / 02:30 | 14:12:02 |
Bike 128.3k | 00:51:43 | 07:08:09 | 778 | 691 | 27 | 23.81 / 02:31 | 15:03:47 |
Bike 170.1k | 01:48:55 | 08:57:06 | 745 | 663 | 26 | 23.61 / 02:32 | 16:52:44 |
Bike 180k | 00:22:16 | 09:19:24 | 768 | 683 | 27 | 23.76 / 02:31 | 17:15:02 |
T2 00:05:30 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:30 | 09:24:55 | 286 | 227 | 8 | - / - | 17:20:33 |
Run 05:47:18 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.6k | 00:15:20 | 09:40:17 | 356 | 307 | 9 | 10.16 / 05:54 | 17:35:55 |
Run 8k | 00:34:47 | 10:15:06 | 288 | 247 | 9 | 9.56 / 06:16 | 18:10:44 |
Run 9.1k | 00:08:01 | 10:23:08 | 321 | 275 | 9 | 9.38 / 06:23 | 18:18:46 |
Run 14.3k | 00:36:35 | 10:59:44 | 319 | 275 | 8 | 9.05 / 06:37 | 18:55:22 |
Run 16.4k | 00:16:02 | 11:15:48 | 341 | 294 | 10 | 8.87 / 06:45 | 19:11:26 |
Run 19.3k | 00:20:45 | 11:36:34 | 353 | 303 | 11 | 8.79 / 06:49 | 19:32:12 |
Run 24.5k | 00:43:29 | 12:20:05 | 216 | 182 | 8 | 8.39 / 07:08 | 20:15:43 |
Run 25.7k | 00:09:36 | 12:29:42 | 401 | 339 | 14 | 8.34 / 07:11 | 20:25:20 |
Run 31k | 00:47:41 | 13:17:24 | 418 | 356 | 14 | 8 / 07:29 | 21:13:02 |
Run 33.1k | 00:27:25 | 13:44:50 | 488 | 416 | 17 | 7.64 / 07:51 | 21:40:28 |
Run 35.9k | 00:23:13 | 14:08:05 | 451 | 386 | 17 | 7.6 / 07:53 | 22:03:43 |
Run 41.1k | 00:49:22 | 14:57:30 | 302 | 256 | 11 | 7.41 / 08:05 | 22:53:06 |
Run 42.2k | 00:14:45 | 15:12:15 | 546 | 467 | 19 | 7.29 / 08:13 | 23:07:53 |
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