Ironman New Zealand (2009)
Ryan CASTLE (#568)
Finished
GUN TIME:
11:44:33
Place
526
OF
1235
Male
464
OF
969
35-39
89
OF
168
Swim 01:16:50 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:50 | 01:16:50 | 801 | 666 | 120 | 2.96 / 20:13 | 08:15:40 |
T1 00:06:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:04 | 01:22:56 | 324 | 273 | 50 | - / - | 08:21:46 |
Cycle 06:06:30 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:34:11 | 02:57:08 | 812 | 717 | 129 | 28.66 / 02:05 | 09:55:58 |
| Bike 135km | 03:03:13 | 06:00:23 | 618 | 558 | 101 | 29.19 / 02:03 | 12:59:13 |
| Cycle | 01:29:03 | 07:29:27 | 620 | 561 | 102 | 29.46 / 02:02 | 14:28:17 |
T2 00:02:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 07:31:42 | 309 | 266 | 47 | - / - | 14:30:32 |
Run 04:12:47 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:06:24 | 07:38:07 | 660 | 577 | 113 | 9.37 / 06:24 | 14:36:57 |
| Run 12km | 00:58:26 | 08:36:34 | 518 | 451 | 84 | 11.1 / 05:24 | 15:35:24 |
| Run 21km | 00:56:45 | 09:33:20 | 395 | 343 | 67 | 10.36 / 05:47 | 16:32:10 |
| Run 32km | 01:06:01 | 10:39:23 | 394 | 334 | 67 | 10.23 / 05:51 | 17:38:13 |
| Run 41km | 01:01:59 | 11:41:23 | 463 | 397 | 88 | 9.85 / 06:05 | 18:40:13 |
| Run | 00:03:07 | 11:44:31 | 438 | 374 | 75 | 10.01 / 05:59 | 18:43:21 |
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