6th March 2010 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2010)

Russell POPE (#1009)
Finished
GUN TIME:  11:45:20
Place
482  OF 1119
Male
420  OF 865
45-49
38  OF 119

Swim 01:10:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:10:17 01:10:17 647 538 64 3.24 / 18:29 08:26:27

T1 00:07:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:42 01:18:00 609 483 56 - / - 13:00:50

Cycle 05:41:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45km 01:17:04 02:35:05 252 236 22 35.02 / 01:42 20:37:55
Bike 90k 01:17:02 03:52:09 244 227 22 35.03 / 01:42 18:58:19
Bike 135km 01:34:16 05:26:26 265 244 23 32.6 / 01:50 03:55:56
Cycle 01:33:00 06:59:27 296 272 25 31.63 / 01:53 09:15:37

T2 00:05:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:16 07:04:45 804 635 80 - / - 08:54:15

Run 04:40:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:06:15 07:11:02 533 458 43 9.57 / 06:15 14:30:32
Run12km 00:57:13 08:08:17 448 395 37 11.33 / 05:17 05:11:07
Run 21km 00:56:43 09:05:01 441 383 39 10.47 / 05:43 07:44:31
Run 32km 01:26:05 10:31:08 634 512 54 9.3 / 06:26 22:27:18
Run 41km 01:11:25 11:42:34 666 536 55 8.85 / 06:46 13:05:24
Run 00:02:43 11:45:19 674 543 55 9.02 / 06:38 21:38:09

Russell POPE's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2010) | Individuals #1009 482 38 420 11:45:20
Ironman New Zealand (2012) | Individuals #1365 384 30 358 05:05:21
IRONMAN New Zealand (1991) | Individuals #386 301 109 284 11:31:51