Ironman New Zealand (2010)
Shane RONGONUI (#837)
Finished
GUN TIME:
11:51:08
Place
509
OF
1119
Male
440
OF
865
40-44
80
OF
161
Swim 01:11:19 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:19 | 01:11:19 | 681 | 568 | 105 | 3.19 / 18:46 | 08:10:47 |
T1 00:08:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:19:59 | 757 | 595 | 94 | - / - | 08:19:27 |
Cycle 06:23:08 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:30:04 | 02:50:05 | 760 | 648 | 112 | 29.97 / 02:00 | 09:49:33 |
| Bike 90k | 01:30:18 | 04:20:24 | 730 | 628 | 108 | 29.93 / 02:00 | 11:19:52 |
| Bike 135km | 01:43:10 | 06:03:35 | 667 | 578 | 99 | 28.56 / 02:06 | 13:03:03 |
| Cycle | 01:39:32 | 07:43:09 | 641 | 558 | 95 | 28.18 / 02:07 | 14:42:37 |
T2 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 07:48:32 | 814 | 642 | 113 | - / - | 14:48:00 |
Run 04:02:34 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:05:46 | 07:54:19 | 322 | 287 | 58 | 10.39 / 05:46 | 14:53:47 |
| Run12km | 00:54:32 | 08:48:52 | 324 | 288 | 58 | 11.93 / 05:01 | 15:48:20 |
| Run 21km | 00:54:32 | 09:43:26 | 314 | 280 | 53 | 10.96 / 05:28 | 16:42:54 |
| Run 32km | 01:04:27 | 10:47:54 | 322 | 284 | 53 | 10.7 / 05:36 | 17:47:22 |
| Run 41km | 01:00:40 | 11:48:36 | 343 | 295 | 52 | 10.24 / 05:51 | 18:48:04 |
| Run | 00:02:30 | 11:51:07 | 348 | 298 | 53 | 10.43 / 05:44 | 18:50:35 |
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