6th March 2010 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2010)

Constantine DASIOS (#939)
Finished
GUN TIME:  10:34:28
Place
206  OF 1119
Male
189  OF 865
45-49
16  OF 119

Swim 01:06:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:06:25 01:06:25 516 438 47 3.43 / 17:28 13:35:55

T1 00:05:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:46 01:12:13 271 222 17 - / - 10:31:43

Cycle 05:25:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45km 01:13:55 02:26:10 111 110 8 36.52 / 01:38 22:49:00
Bike 90k 01:13:48 03:39:59 115 112 8 36.54 / 01:38 08:26:09
Bike 135km 01:26:44 05:06:44 115 109 8 34.54 / 01:44 04:22:54
Cycle 01:30:33 06:37:18 154 144 12 33.22 / 01:48 18:00:08

T2 00:02:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:06 06:39:26 224 183 21 - / - 12:22:16

Run 03:54:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:06:39 06:46:07 699 575 64 9.01 / 06:39 02:45:37
Run12km 00:55:16 07:41:24 390 350 29 11.62 / 05:09 16:04:14
Run 21km 00:56:06 08:37:33 388 341 28 10.67 / 05:37 15:37:01
Run 32km 01:00:19 09:37:52 308 272 25 10.76 / 05:34 13:00:42
Run 41km 00:54:25 10:32:19 266 237 22 10.56 / 05:40 06:55:09
Run 00:02:07 10:34:27 266 237 22 10.77 / 05:34 18:03:57

Constantine DASIOS's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2009) | Individuals #1063 181 14 163 10:24:50
Ironman New Zealand (2010) | Individuals #939 206 16 189 10:34:28
Ironman New Zealand (2011) | Individuals #1105 198 17 180 10:18:03
Ironman New Zealand (2002) | Individuals #254 397 59 357 11:34:41