Ironman New Zealand (2012)
John NELSON (#356)
Finished
GUN TIME:
05:29:56
Place
656
OF
1417
Male
590
OF
1086
30-34
111
OF
150
Swim 00:38:44 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:44 | 00:38:44 | 679 | 570 | 100 | 2.94 / 20:23 | 08:33:39 |
T1 00:09:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:52 | 00:48:37 | 1018 | 814 | 130 | - / - | 08:43:32 |
Cycle 02:45:16 90.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:19:47 | 02:08:26 | 513 | 484 | 96 | 33.83 / 01:46 | 10:03:21 |
| Cycle | 01:25:27 | 03:33:54 | 583 | 546 | 106 | 32.71 / 01:50 | 11:28:49 |
T2 00:03:55 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 03:37:50 | 925 | 723 | 124 | - / - | 11:32:45 |
Run 01:52:03 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:18 | 03:40:10 | 660 | 581 | 107 | - / - | 11:35:05 |
| Run 5k | 00:26:20 | 04:06:31 | 807 | 683 | 112 | 10.46 / 05:43 | 12:01:26 |
| Run 10k | 00:26:56 | 04:33:29 | 767 | 654 | 110 | 10.78 / 05:33 | 12:28:24 |
| Run 15k | 00:27:24 | 05:00:54 | 743 | 631 | 106 | 10.83 / 05:32 | 12:55:49 |
| Run 20.8 | 00:27:02 | 05:27:58 | 701 | 598 | 103 | 11.33 / 05:17 | 13:22:53 |
| Run | 00:01:56 | 05:29:55 | 700 | 597 | 103 | 11.29 / 05:18 | 13:24:50 |
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