Ironman New Zealand (2013)
Paul SILLS (#1095)
Finished
GUN TIME:
10:56:23
Place
196
OF
1225
Male
175
OF
935
45-49
25
OF
153
Swim 01:14:51 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:51 | 01:14:51 | 762 | 613 | 102 | 3.04 / 19:41 | 08:15:00 |
T1 00:06:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 01:21:35 | 355 | 292 | 48 | - / - | 08:21:44 |
Cycle 05:55:23 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:25:17 | 02:46:55 | 506 | 462 | 75 | 31.65 / 01:53 | 09:47:04 |
| Bike 90k | 01:21:14 | 04:08:09 | 434 | 397 | 65 | 32.42 / 01:51 | 11:08:18 |
| Bike 135k | 01:34:36 | 05:42:48 | 407 | 372 | 60 | 31.01 / 01:56 | 12:42:57 |
| Cycle | 01:34:12 | 07:17:00 | 401 | 367 | 62 | 30.38 / 01:58 | 14:17:09 |
T2 00:03:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 07:20:36 | 339 | 277 | 39 | - / - | 14:20:45 |
Run 03:35:45 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:11 | 07:22:49 | 209 | 193 | 24 | - / - | 14:22:58 |
| Run 7.2k | 00:33:50 | 07:56:40 | 91 | 82 | 16 | 11.97 / 05:00 | 14:56:49 |
| Run 14.2 | 00:32:58 | 08:29:40 | 78 | 70 | 13 | 12.33 / 04:51 | 15:29:49 |
| Run 21k | 00:36:08 | 09:05:51 | 72 | 64 | 11 | 11.97 / 05:00 | 16:06:00 |
| Run 27.9 | 00:34:46 | 09:40:37 | 70 | 62 | 11 | 11.95 / 05:01 | 16:40:46 |
| Run 34.7 | 00:37:31 | 10:18:10 | 65 | 57 | 12 | 11.72 / 05:07 | 17:18:19 |
| Run | 00:38:10 | 10:56:22 | 70 | 61 | 12 | 11.73 / 05:06 | 17:56:31 |
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