Ironman New Zealand (2013)
Successfully added (#355) LENA NORTON to My Rivals
Greg WILLIAMSON (#1120)
Finished
GUN TIME:
13:05:38
Place
709
OF
1225
Male
593
OF
935
45-49
92
OF
153
Swim 01:17:33 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:33 | 01:17:33 | 843 | 673 | 112 | 2.94 / 20:24 | 08:17:42 |
T1 00:08:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:53 | 01:26:26 | 731 | 583 | 94 | - / - | 08:26:35 |
Cycle 06:32:45 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:36:15 | 03:02:44 | 954 | 797 | 133 | 28.04 / 02:08 | 10:02:53 |
| Bike 90k | 01:32:15 | 04:34:59 | 887 | 748 | 122 | 28.64 / 02:05 | 11:35:08 |
| Bike 135k | 01:45:45 | 06:20:47 | 849 | 717 | 119 | 27.52 / 02:10 | 13:20:56 |
| Cycle | 01:38:26 | 07:59:13 | 770 | 652 | 107 | 27.49 / 02:10 | 14:59:22 |
T2 00:05:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:38 | 08:04:53 | 710 | 565 | 86 | - / - | 15:05:02 |
Run 05:00:43 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:22 | 08:07:16 | 408 | 362 | 50 | - / - | 15:07:25 |
| Run 7.2k | 00:39:29 | 08:46:46 | 371 | 324 | 47 | 10.31 / 05:48 | 15:46:55 |
| Run 14.2 | 00:40:37 | 09:27:25 | 391 | 335 | 51 | 10.32 / 05:48 | 16:27:34 |
| Run 21k | 00:48:27 | 10:15:55 | 451 | 379 | 58 | 9.61 / 06:14 | 17:16:04 |
| Run 27.9 | 00:50:41 | 11:06:36 | 508 | 423 | 62 | 9.21 / 06:30 | 18:06:45 |
| Run 34.7 | 01:00:35 | 12:07:14 | 574 | 467 | 69 | 8.59 / 06:58 | 19:07:23 |
| Run | 00:58:23 | 13:05:37 | 633 | 513 | 76 | 8.41 / 07:07 | 20:05:46 |
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