2nd March 2013 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2013)

Nicola SPROULE (#947)
Finished
GUN TIME:  11:45:16
Place
371  OF 1225
Female
44  OF 290
45-49
4  OF 38

Swim 01:24:39 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:24:39 01:24:39 1031 230 25 2.69 / 22:16 08:24:48

T1 00:05:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:57 01:30:36 229 40 5 - / - 21:47:27

Cycle 05:55:34 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45km 01:25:05 02:55:44 497 43 5 31.73 / 01:53 09:55:53
Bike 90k 01:22:18 04:18:02 450 40 5 32.25 / 01:51 16:08:13
Bike 135k 01:34:59 05:53:04 426 37 5 30.86 / 01:56 12:53:13
Cycle 01:33:07 07:26:11 403 35 5 30.37 / 01:58 17:46:22

T2 00:02:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:53 07:29:05 198 39 4 - / - 19:45:56

Run 04:16:09 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 350mtr 00:02:26 07:31:33 517 64 4 - / - 11:28:24
Run 7.2k 00:40:15 08:11:50 420 58 3 10.11 / 05:56 15:32:01
Run 14.2 00:39:00 08:50:51 373 53 2 10.42 / 05:45 15:34:22
Run 21k 00:43:44 09:34:38 339 51 3 10.03 / 05:58 16:34:47
Run 27.9 00:41:58 10:16:36 325 50 3 9.99 / 06:00 17:13:27
Run 34.7 00:45:14 11:01:53 301 48 3 9.78 / 06:07 18:02:02
Run 00:43:22 11:45:15 283 44 2 9.88 / 06:04 16:48:46

Nicola SPROULE's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2012) | Individuals #992 762 17 94 05:40:04
Ironman New Zealand (2013) | Individuals #947 371 4 44 11:45:16
IRONMAN New Zealand (2018) | Individuals #1177 321 4 61 11:38:26
IRONMAN New Zealand (2023) | Solo #950 249 5 38 12:11:37