IRONMAN New Zealand (2016)
John RUTHERFORD (#413)
Finished
GUN TIME:
10:59:42
Place
278
OF
1166
Male
236
OF
868
35-39
52
OF
131
Swim 01:01:22 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:01:22 | 01:01:22 | 224 | 185 | 38 | 3.71 / 16:08 | 08:01:30 |
T1 00:05:44 0.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 01:07:07 | 258 | 207 | 45 | 8.36 / 07:10 | 08:07:15 |
Cycle 06:00:03 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46km | 01:13:22 | 02:20:31 | 59 | 58 | 10 | 37.61 / 01:35 | 09:20:39 |
| Bike 88.5km | 01:15:09 | 03:35:41 | 95 | 88 | 20 | 35.74 / 01:40 | 10:35:49 |
| Bike 138km | 01:52:27 | 05:28:10 | 376 | 338 | 68 | 31.72 / 01:53 | 12:28:18 |
| Bike 180km | 01:39:00 | 07:07:11 | 485 | 423 | 86 | 29.99 / 02:00 | 14:07:19 |
T2 00:10:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:38 | 07:17:51 | 1113 | 837 | 126 | - / - | 14:17:59 |
Run 03:41:48 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:22 | 07:20:14 | 717 | 574 | 101 | - / - | 14:20:22 |
| Run 3.8km | 00:18:55 | 07:39:11 | 457 | 381 | 76 | 10.69 / 05:36 | 14:39:19 |
| Run 7.4km | 00:17:33 | 07:56:46 | 323 | 269 | 55 | 11.41 / 05:15 | 14:56:54 |
| Run 10.9km | 00:16:11 | 08:12:59 | 243 | 204 | 44 | 11.86 / 05:03 | 15:13:07 |
| Run 14.2km | 00:17:17 | 08:30:18 | 216 | 185 | 40 | 11.76 / 05:06 | 15:30:26 |
| Run 17.6km | 00:17:57 | 08:48:16 | 201 | 171 | 39 | 11.68 / 05:08 | 15:48:24 |
| Run 21.3km | 00:18:38 | 09:06:55 | 198 | 169 | 37 | 11.71 / 05:07 | 16:07:03 |
| Run 24.7km | 00:18:07 | 09:25:04 | 193 | 164 | 36 | 11.65 / 05:08 | 16:25:12 |
| Run 28km | 00:19:34 | 09:44:39 | 192 | 162 | 36 | 11.44 / 05:14 | 16:44:47 |
| Run 31.4km | 00:18:55 | 10:03:35 | 176 | 148 | 32 | 11.36 / 05:16 | 17:03:43 |
| Run 35km | 00:18:40 | 10:22:17 | 165 | 137 | 29 | 11.38 / 05:16 | 17:22:25 |
| Run 38.4km | 00:18:16 | 10:40:34 | 155 | 128 | 28 | 11.36 / 05:16 | 17:40:42 |
| Run 41.8km | 00:17:23 | 10:57:59 | 143 | 120 | 26 | 11.39 / 05:15 | 17:58:07 |
| Run 42.2km | 00:01:40 | 10:59:41 | 143 | 119 | 25 | 11.41 / 05:15 | 17:59:49 |
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