IRONMAN Western Australia (2019)
Craig BENSON (#1017)
Finished
GUN TIME:
11:54:05
Place
433
OF
1169
Male
375
OF
940
45-49
64
OF
183
Swim 01:19:08 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:19:08 | 01:19:08 | 667 | 559 | 104 | 2.88 / 20:49 | 08:30:48 |
T1 00:03:56 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:56 | 01:23:05 | 100 | 80 | 13 | - / - | 08:34:46 |
Cycle 06:18:36 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:39:27 | 02:02:34 | 517 | 464 | 86 | 31.32 / 01:54 | 09:14:14 |
Bike 44k | 00:45:58 | 02:48:34 | 572 | 504 | 97 | 30.89 / 01:56 | 10:00:14 |
Bike 61.5k | 00:33:59 | 03:22:34 | 589 | 519 | 101 | 30.88 / 01:56 | 10:34:15 |
Bike 75k | 00:25:35 | 03:48:10 | 598 | 525 | 101 | 31.02 / 01:56 | 10:59:51 |
Bike 80k | 00:09:37 | 03:57:49 | 608 | 534 | 103 | 31.02 / 01:56 | 11:09:29 |
Bike 90k | 00:20:16 | 04:18:06 | 622 | 544 | 106 | 30.85 / 01:56 | 11:29:46 |
Bike 110.4k | 00:48:00 | 05:06:08 | 678 | 586 | 111 | 29.7 / 02:01 | 12:17:48 |
Bike 133.8k | 00:52:40 | 05:58:50 | 711 | 611 | 118 | 29.11 / 02:03 | 13:10:30 |
Bike 151.3k | 00:37:39 | 06:36:31 | 703 | 601 | 119 | 28.96 / 02:04 | 13:48:11 |
Bike 164.8k | 00:29:33 | 07:06:05 | 707 | 605 | 122 | 28.82 / 02:04 | 14:17:45 |
Bike 169.8k | 00:10:20 | 07:16:27 | 714 | 610 | 123 | 28.83 / 02:04 | 14:28:07 |
Bike 180k | 00:25:15 | 07:41:43 | 729 | 621 | 124 | 28.52 / 02:06 | 14:53:23 |
T2 00:04:42 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:42 | 07:46:26 | 281 | 234 | 36 | - / - | 14:58:06 |
Run 04:07:36 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:05:41 | 07:52:08 | 51 | 43 | 4 | 14.77 / 04:03 | 15:03:49 |
Run 6.5k | 00:24:08 | 08:16:18 | 95 | 79 | 11 | 13.06 / 04:35 | 15:27:58 |
Run 9.8k | 00:15:46 | 08:32:05 | 106 | 89 | 11 | 12.88 / 04:39 | 15:43:45 |
Run 11.8k | 00:10:02 | 08:42:09 | 103 | 88 | 11 | 12.71 / 04:43 | 15:53:49 |
Run 16.9k | 00:25:39 | 09:07:49 | 107 | 91 | 12 | 12.46 / 04:48 | 16:19:29 |
Run 20.2k | 00:17:18 | 09:25:09 | 123 | 107 | 16 | 12.27 / 04:53 | 16:36:49 |
Run 22.3k | 00:10:37 | 09:35:47 | 114 | 98 | 13 | 12.23 / 04:54 | 16:47:28 |
Run 27.3k | 00:32:00 | 10:07:49 | 150 | 132 | 20 | 11.58 / 05:10 | 17:19:30 |
Run 30.7k | 00:23:42 | 10:31:33 | 189 | 165 | 24 | 11.15 / 05:22 | 17:43:13 |
Run 32.7k | 00:15:16 | 10:46:50 | 207 | 180 | 25 | 10.87 / 05:30 | 17:58:31 |
Run 37.8k | 00:36:51 | 11:23:43 | 237 | 204 | 29 | 10.43 / 05:44 | 18:35:24 |
Run 41.1k | 00:23:17 | 11:47:01 | 254 | 217 | 31 | 10.25 / 05:51 | 18:58:42 |
Run 42.2k | 00:07:01 | 11:54:04 | 255 | 218 | 31 | 10.22 / 05:52 | 19:05:44 |
Social Share