IRONMAN Western Australia (2019)
Craig MILLMAN (#1103)
Finished
GUN TIME:
11:50:06
Place
418
OF
1169
Male
360
OF
940
45-49
61
OF
183
Swim 01:12:38 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:12:38 | 01:12:38 | 469 | 401 | 72 | 3.13 / 19:06 | 08:21:39 |
T1 00:05:31 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:31 | 01:18:10 | 302 | 251 | 37 | - / - | 08:27:12 |
Cycle 05:30:28 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:37:00 | 01:55:12 | 306 | 284 | 44 | 33.4 / 01:47 | 09:04:13 |
Bike 44k | 00:41:25 | 02:36:38 | 292 | 273 | 44 | 33.65 / 01:46 | 09:45:40 |
Bike 61.5k | 00:30:01 | 03:06:41 | 276 | 257 | 42 | 34.01 / 01:45 | 10:15:42 |
Bike 75k | 00:23:09 | 03:29:52 | 289 | 269 | 45 | 34.17 / 01:45 | 10:38:53 |
Bike 80k | 00:08:02 | 03:37:55 | 288 | 268 | 45 | 34.35 / 01:44 | 10:46:56 |
Bike 90k | 00:18:09 | 03:56:05 | 302 | 280 | 49 | 34.19 / 01:45 | 11:05:07 |
Bike 110.4k | 00:39:38 | 04:35:44 | 312 | 287 | 50 | 33.53 / 01:47 | 11:44:46 |
Bike 133.8k | 00:44:29 | 05:20:15 | 314 | 288 | 49 | 33.16 / 01:48 | 12:29:16 |
Bike 151.3k | 00:32:45 | 05:53:01 | 312 | 286 | 49 | 33.03 / 01:48 | 13:02:03 |
Bike 164.8k | 00:26:08 | 06:19:11 | 330 | 302 | 50 | 32.85 / 01:49 | 13:28:12 |
Bike 169.8k | 00:08:34 | 06:27:46 | 328 | 300 | 50 | 32.9 / 01:49 | 13:36:48 |
Bike 180k | 00:20:52 | 06:48:40 | 325 | 297 | 48 | 32.68 / 01:50 | 13:57:41 |
T2 00:05:26 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:26 | 06:54:07 | 380 | 312 | 57 | - / - | 14:03:09 |
Run 04:55:56 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:07:24 | 07:01:33 | 527 | 462 | 75 | 11.32 / 05:17 | 14:10:35 |
Run 6.5k | 00:30:43 | 07:32:18 | 506 | 439 | 73 | 10.21 / 05:52 | 14:41:20 |
Run 9.8k | 00:20:43 | 07:53:03 | 526 | 455 | 77 | 9.98 / 06:00 | 15:02:04 |
Run 11.8k | 00:14:13 | 08:07:18 | 537 | 463 | 81 | 9.67 / 06:11 | 15:16:19 |
Run 16.9k | 00:35:40 | 08:42:59 | 546 | 465 | 80 | 9.31 / 06:26 | 15:52:01 |
Run 20.2k | 00:22:58 | 09:05:59 | 552 | 469 | 79 | 9.19 / 06:31 | 16:15:00 |
Run 22.3k | 00:14:59 | 09:20:59 | 544 | 464 | 79 | 9.11 / 06:35 | 16:30:01 |
Run 27.3k | 00:37:56 | 09:58:57 | 553 | 467 | 81 | 8.86 / 06:46 | 17:07:58 |
Run 30.7k | 00:24:19 | 10:23:17 | 554 | 466 | 81 | 8.8 / 06:48 | 17:32:18 |
Run 32.7k | 00:15:43 | 10:39:02 | 548 | 463 | 79 | 8.72 / 06:52 | 17:48:03 |
Run 37.8k | 00:37:51 | 11:16:54 | 549 | 462 | 79 | 8.63 / 06:57 | 18:25:56 |
Run 41.1k | 00:23:06 | 11:40:01 | 543 | 456 | 80 | 8.62 / 06:57 | 18:49:03 |
Run 42.2k | 00:10:02 | 11:50:05 | 559 | 468 | 82 | 8.55 / 07:00 | 18:59:06 |
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