IRONMAN 70.3 Cairns (2021)
                                        neil thompson (#2110)
                                    
                                    Club: Adelaide Triathlon Club
Finished
                                    GUN TIME: 
                                    05:33:34
                                
                            Place
                                        233
                                                                                 OF
                                            916
                                                                            
                                                                    Male
                                                184
                                                
                                                 OF
                                                    553
                                                                                            
                                                                                                            55-59
                                                7
                                                
                                                 OF
                                                    37
                                                                                            
                                                                                                            Swim 00:29:31 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Swim | 00:29:31 | 00:29:31 | 107 | 79 | 4 | 3.86 / 15:32 | 
T1 00:04:09 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 00:33:41 | 227 | 150 | 7 | - / - | 
Cycle 02:49:47 88.7km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:41 | 00:36:23 | 110 | 104 | 5 | 31.23 / 01:55 | 
| Bike 18.7k | 00:30:55 | 01:07:20 | 222 | 196 | 7 | 33.36 / 01:47 | 
| Bike 31.3k | 00:20:35 | 01:27:56 | 250 | 221 | 9 | 34.62 / 01:43 | 
| Bike 44.2k | 00:26:56 | 01:54:54 | 236 | 208 | 8 | 32.65 / 01:50 | 
| Bike 61.6k | 00:33:20 | 02:28:16 | 222 | 198 | 8 | 32.26 / 01:51 | 
| Bike 77.2k | 00:30:23 | 02:58:40 | 206 | 183 | 8 | 31.95 / 01:52 | 
| Bike 85k | 00:18:44 | 03:17:25 | 195 | 173 | 8 | 31.15 / 01:55 | 
| Bike | 00:06:03 | 03:23:30 | 190 | 167 | 7 | 31.34 / 01:54 | 
T2 00:03:26 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 03:26:57 | 247 | 160 | 6 | - / - | 
Run 02:06:35 21.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:12 | 03:35:10 | 481 | 338 | 15 | 10.23 / 05:51 | 
| Run 3.7k | 00:12:54 | 03:48:06 | 478 | 332 | 15 | 10.5 / 05:42 | 
| Run 6k | 00:13:38 | 04:01:45 | 468 | 324 | 13 | 10.35 / 05:47 | 
| Run 8k | 00:11:53 | 04:13:39 | 454 | 314 | 12 | 10.28 / 05:50 | 
| Run 9.1k | 00:07:26 | 04:21:07 | 443 | 307 | 11 | 10.08 / 05:56 | 
| Run 10.4k | 00:07:14 | 04:28:22 | 443 | 307 | 12 | 10.16 / 05:54 | 
| Run 11.8k | 00:08:53 | 04:37:17 | 438 | 300 | 13 | 10.07 / 05:57 | 
| Run 14k | 00:13:47 | 04:51:05 | 426 | 294 | 12 | 9.98 / 06:00 | 
| Run 16.4k | 00:14:35 | 05:05:42 | 421 | 290 | 11 | 9.96 / 06:01 | 
| Run 18.4k | 00:12:46 | 05:18:29 | 415 | 286 | 11 | 9.89 / 06:03 | 
| Run 19.4k | 00:07:51 | 05:26:22 | 414 | 284 | 10 | 9.74 / 06:09 | 
| Run | 00:07:10 | 05:33:33 | 415 | 285 | 11 | 9.95 / 06:01 | 
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