12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Adele ORTON (#3044)
Finished
GUN TIME:  06:55:16
Place
893  OF 1086
Female
250  OF 350
45-49
31  OF 48

Swim 00:38:04 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:38:04 00:38:04 00:38:04 733 196 24 2.99 / 20:02

T1 00:07:09 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:07:09 00:07:09 00:45:14 853 256 26 - / -

Cycle 03:28:35 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:52 00:03:52 00:49:06 1001 297 36 18.6 / 03:13
Bike 19k 00:38:56 00:42:48 01:28:03 974 280 36 26.62 / 02:15
Bike 31.3k 00:26:32 01:09:21 01:54:35 955 269 34 26.9 / 02:13
Bike 43.8k 00:31:55 01:41:16 02:26:31 935 253 31 25.94 / 02:18
Bike 61.5k 00:41:11 02:22:28 03:07:43 934 252 31 25.89 / 02:19
Bike 77.2k 00:36:41 02:59:09 03:44:24 913 243 29 25.85 / 02:19
Bike 85.8k 00:20:41 03:19:51 04:05:05 905 240 29 25.75 / 02:19
Cycle 00:08:43 03:28:35 04:13:49 898 236 29 25.88 / 02:19

T2 00:05:51 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:05:51 00:05:51 04:19:40 774 229 30 - / -

Run 02:35:35 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 1.3k 00:07:50 00:07:50 04:27:31 943 277 34 9.94 / 06:02
Run 2.4k 00:08:27 00:16:18 04:35:59 941 277 34 8.83 / 06:47
Run 4.3k 00:14:31 00:30:49 04:50:30 925 274 33 8.37 / 07:10
Run 6.7k 00:17:50 00:48:39 05:08:20 952 287 37 8.26 / 07:15
Run 9.2k 00:16:33 01:05:13 05:24:54 939 284 37 8.46 / 07:05
Run 10.5k 00:11:23 01:16:37 05:36:17 940 285 37 8.22 / 07:17
Run 11.7k 00:09:16 01:25:53 05:45:33 940 282 37 8.17 / 07:20
Run 12.9k 00:09:16 01:35:09 05:54:50 937 283 37 8.13 / 07:22
Run 14.8k 00:15:19 01:50:28 06:10:09 927 278 37 8.03 / 07:27
Run 17.2k 00:16:19 02:06:48 06:26:29 914 273 35 8.13 / 07:22
Run 19.7k 00:16:32 02:23:20 06:43:01 903 268 34 8.24 / 07:16
RunEnd 00:12:14 02:35:35 06:55:16 900 266 32 8.13 / 07:22