12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Delwyn THOMPSON (#3485)
Finished
GUN TIME:  05:49:29
Place
514  OF 1086
Female
105  OF 350
50-54
10  OF 41

Swim 00:40:55 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:40:55 00:40:55 00:40:55 892 253 27 2.78 / 21:32

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:03:57 00:03:57 00:44:52 209 49 4 - / -

Cycle 02:50:54 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:02:48 00:02:48 00:47:40 172 15 1 25.62 / 02:20
Bike 19k 00:30:58 00:33:47 01:18:39 304 33 2 33.74 / 01:46
Bike 31.3k 00:21:41 00:55:28 01:40:20 323 31 3 33.63 / 01:47
Bike 43.8k 00:25:56 01:21:24 02:06:17 347 36 3 32.28 / 01:51
Bike 61.5k 00:32:35 01:54:00 02:38:52 348 36 3 32.36 / 01:51
Bike 77.2k 00:31:29 02:25:30 03:10:22 379 44 3 31.83 / 01:53
Bike 85.8k 00:17:50 02:43:20 03:28:13 397 46 3 31.51 / 01:54
Cycle 00:07:33 02:50:54 03:35:46 393 45 3 31.59 / 01:53

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:04:06 00:04:06 03:39:53 418 103 11 - / -

Run 02:09:35 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 1.3k 00:06:31 00:06:31 03:46:25 602 140 12 11.95 / 05:01
Run 2.4k 00:06:45 00:13:17 03:53:10 600 139 11 10.83 / 05:32
Run 4.3k 00:11:34 00:24:51 04:04:45 581 136 11 10.37 / 05:46
Run 6.7k 00:13:00 00:37:52 04:17:46 590 140 12 10.61 / 05:39
Run 9.2k 00:13:31 00:51:24 04:31:18 595 143 12 10.73 / 05:35
Run 10.5k 00:08:59 01:00:23 04:40:17 588 142 12 10.43 / 05:45
Run 11.7k 00:07:31 01:07:54 04:47:48 592 142 12 10.33 / 05:48
Run 12.9k 00:07:47 01:15:41 04:55:35 598 147 12 10.22 / 05:52
Run 14.8k 00:13:39 01:29:21 05:09:15 610 153 13 9.93 / 06:02
Run 17.2k 00:14:46 01:44:08 05:24:02 617 158 13 9.9 / 06:03
Run 19.7k 00:15:19 01:59:27 05:39:21 618 159 14 9.89 / 06:03
RunEnd 00:10:07 02:09:35 05:49:29 609 156 14 9.76 / 06:08