IRONMAN 70.3 Desaru Coast (2023)
BAK LAM LIEW (#216)
Finished
GUN TIME:
05:43:41
Place
80
OF
511
Male
66
OF
429
25-29
6
OF
18
Swim 00:41:26 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:52 |
Swim | 00:41:26 | 00:41:26 | 00:41:26 | 123 | 100 | 7 | 2.75 / 21:48 | 07:48:18 |
T1 00:02:38 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:38 | 00:02:38 | 00:44:04 | 46 | 39 | 4 | - / - | 07:50:57 |
Cycle 02:49:25 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:49:35 | 00:49:35 | 01:33:40 | 126 | 114 | 9 | 35.2 / 01:42 | 08:40:33 |
Bike 47km | 00:32:44 | 01:22:20 | 02:06:25 | 111 | 102 | 8 | 34.24 / 01:45 | 09:13:17 |
Bike 64.5km | 00:31:02 | 01:53:23 | 02:37:28 | 113 | 104 | 8 | 34.23 / 01:45 | 09:44:20 |
Bike 80km | 00:33:50 | 02:27:13 | 03:11:18 | 107 | 98 | 7 | 32.6 / 01:50 | 10:18:10 |
Bike | 00:22:12 | 02:49:25 | 03:33:30 | 108 | 97 | 8 | 31.87 / 01:52 | 10:40:23 |
T2 00:04:29 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:29 | 00:04:29 | 03:37:59 | 215 | 175 | 8 | - / - | 10:44:52 |
Run 02:05:41 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:01:54 | 00:01:54 | 03:39:53 | 37 | 31 | 4 | - / - | 10:46:46 |
Run 7.3km | 00:37:59 | 00:39:53 | 04:17:53 | 66 | 53 | 5 | 10.97 / 05:27 | 11:24:45 |
Run 14.3km | 00:41:48 | 01:21:42 | 04:59:41 | 72 | 57 | 5 | 10.5 / 05:42 | 12:06:34 |
Run | 00:43:59 | 02:05:41 | 05:43:41 | 73 | 56 | 5 | 10.07 / 05:57 | 12:50:33 |
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