14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

CHRIS LAMBE (#468)
Finished
GUN TIME:  05:52:41
Place
88  OF 511
Male
72  OF 429
40-44
14  OF 80

Swim 00:41:45 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:41
Swim 00:41:45 00:41:45 00:41:45 131 106 21 2.73 / 21:58 07:49:27

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:47 00:03:47 00:45:33 150 121 26 - / - 07:53:15

Cycle 02:43:45 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:46:45 00:46:45 01:32:18 45 42 9 37.34 / 01:36 08:40:00
Bike 47km 00:31:48 01:18:33 02:04:06 53 47 10 35.89 / 01:40 09:11:48
Bike 64.5km 00:29:49 01:48:23 02:33:56 54 49 10 35.81 / 01:40 09:41:38
Bike 80km 00:34:25 02:22:49 03:08:22 65 59 11 33.6 / 01:47 10:16:04
Bike 00:20:56 02:43:45 03:29:19 68 62 13 32.97 / 01:49 10:37:00

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:29 00:04:29 03:33:48 217 177 30 - / - 10:41:30

Run 02:18:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:20 00:02:20 03:36:09 194 166 29 - / - 10:43:51
Run 7.3km 00:44:29 00:46:50 04:20:38 167 136 25 9.35 / 06:24 11:28:20
Run 14.3km 00:43:21 01:30:11 05:03:59 122 97 17 9.51 / 06:18 12:11:41
Run 00:48:41 02:18:52 05:52:41 127 101 20 9.11 / 06:34 13:00:23