IRONMAN 70.3 Desaru Coast (2023)
NORMAN TAY (#709)
Finished
GUN TIME:
07:08:56
Place
288
OF
511
Male
245
OF
429
45-49
44
OF
88
Swim 01:00:44 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:48 |
Swim | 01:00:44 | 01:00:44 | 01:00:44 | 472 | 395 | 80 | 1.87 / 31:58 | 08:13:33 |
T1 00:05:23 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:23 | 00:05:23 | 01:06:08 | 307 | 253 | 49 | - / - | 08:18:56 |
Cycle 03:21:21 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:56:23 | 00:56:23 | 02:02:32 | 358 | 310 | 62 | 30.95 / 01:56 | 09:15:20 |
Bike 47km | 00:39:13 | 01:35:37 | 02:41:45 | 365 | 318 | 60 | 29.49 / 02:02 | 09:54:33 |
Bike 64.5km | 00:37:16 | 02:12:53 | 03:19:01 | 368 | 318 | 63 | 29.21 / 02:03 | 10:31:50 |
Bike 80km | 00:40:19 | 02:53:13 | 03:59:21 | 348 | 303 | 57 | 27.71 / 02:09 | 11:12:09 |
Bike | 00:28:08 | 03:21:21 | 04:27:30 | 350 | 304 | 56 | 26.81 / 02:14 | 11:40:18 |
T2 00:07:27 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:27 | 00:07:27 | 04:34:57 | 443 | 371 | 74 | - / - | 11:47:45 |
Run 02:33:59 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:02:07 | 00:02:07 | 04:37:04 | 103 | 87 | 12 | - / - | 11:49:52 |
Run 7.3km | 00:49:46 | 00:51:54 | 05:26:51 | 236 | 196 | 31 | 8.43 / 07:06 | 12:39:39 |
Run 14.3km | 00:52:36 | 01:44:30 | 06:19:27 | 228 | 187 | 33 | 8.21 / 07:18 | 13:32:15 |
Run | 00:49:29 | 02:33:59 | 07:08:56 | 192 | 155 | 29 | 8.22 / 07:17 | 14:21:45 |
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