IRONMAN 70.3 Desaru Coast (2023)
TEAM RANDOLPH ROSS (#1212)
Finished
GUN TIME:
06:38:49
Place
13
OF
23
Male
8
OF
11
Relay
8
OF
11
Swim 00:42:59 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:43 |
| Swim | 00:42:59 | 00:42:59 | 00:42:59 | 6 | 2 | 2 | 2.65 / 22:37 | 07:52:42 |
T1 00:02:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:22 | 00:02:22 | 00:45:21 | 7 | 5 | 5 | - / - | 07:55:05 |
Cycle 03:08:27 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:50:47 | 00:50:47 | 01:36:09 | 6 | 4 | 4 | 34.37 / 01:44 | 08:45:52 |
| Bike 47km | 00:35:37 | 01:26:25 | 02:11:47 | 7 | 5 | 5 | 32.63 / 01:50 | 09:21:30 |
| Bike 64.5km | 00:37:06 | 02:03:31 | 02:48:53 | 11 | 7 | 7 | 31.42 / 01:54 | 09:58:37 |
| Bike 80km | 00:41:39 | 02:45:11 | 03:30:33 | 11 | 7 | 7 | 29.05 / 02:03 | 10:40:16 |
| Bike | 00:23:15 | 03:08:27 | 03:53:48 | 11 | 7 | 7 | 28.65 / 02:05 | 11:03:32 |
T2 00:01:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 00:01:44 | 03:55:33 | 11 | 8 | 8 | - / - | 11:05:17 |
Run 02:43:15 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:16 | 00:02:16 | 03:57:50 | 13 | 9 | 9 | - / - | 11:07:33 |
| Run 7.3km | 00:45:51 | 00:48:07 | 04:43:41 | 15 | 10 | 10 | 9.1 / 06:35 | 11:53:24 |
| Run 14.3km | 00:56:40 | 01:44:48 | 05:40:21 | 17 | 11 | 11 | 8.18 / 07:19 | 12:50:05 |
| Run | 00:58:27 | 02:43:15 | 06:38:49 | 15 | 10 | 10 | 7.75 / 07:44 | 13:48:32 |
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