14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

TEAM SBFL (#1214)
Finished
GUN TIME:  05:48:11
Place
4  OF 23
Male
3  OF 11
Relay
3  OF 11

Swim 00:43:33 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:03
Swim 00:43:33 00:43:33 00:43:33 7 3 3 2.61 / 22:55 07:53:36

T1 00:02:03 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:03 00:02:03 00:45:37 4 2 2 - / - 07:55:40

Cycle 02:59:57 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 29.1km 00:49:18 00:49:18 01:34:56 4 2 2 35.4 / 01:41 08:44:59
Bike 47km 00:35:31 01:24:50 02:10:27 4 2 2 33.23 / 01:48 09:20:31
Bike 64.5km 00:32:34 01:57:25 02:43:02 4 2 2 33.05 / 01:48 09:53:06
Bike 80km 00:38:39 02:36:04 03:21:42 4 2 2 30.75 / 01:57 10:31:45
Bike 00:23:52 02:59:57 03:45:34 4 2 2 30 / 01:59 10:55:37

T2 00:01:36 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:36 00:01:36 03:47:10 7 5 5 - / - 10:57:14

Run 02:01:00 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 300mtrs 00:02:01 00:02:01 03:49:11 5 3 3 - / - 10:59:15
Run 7.3km 00:37:09 00:39:10 04:26:21 4 3 3 11.18 / 05:21 11:36:24
Run 14.3km 00:40:11 01:19:21 05:06:32 4 3 3 10.81 / 05:32 12:16:35
Run 00:41:38 02:01:00 05:48:11 3 3 3 10.46 / 05:44 12:58:14