IRONMAN 70.3 Desaru Coast (2023)
TEAM DANISH FC (#1233)
Finished
GUN TIME:
05:41:52
Place
2
OF
23
Male
1
OF
11
Relay
1
OF
11
Swim 00:50:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:32 |
| Swim | 00:50:55 | 00:50:55 | 00:50:55 | 13 | 7 | 7 | 2.23 / 26:48 | 08:01:28 |
T1 00:01:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:01:54 | 00:52:50 | 1 | 1 | 1 | - / - | 08:03:23 |
Cycle 03:00:41 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:49:10 | 00:49:10 | 01:42:00 | 3 | 1 | 1 | 35.5 / 01:41 | 08:52:33 |
| Bike 47km | 00:34:47 | 01:23:57 | 02:16:47 | 3 | 1 | 1 | 33.58 / 01:47 | 09:27:20 |
| Bike 64.5km | 00:33:00 | 01:56:58 | 02:49:48 | 3 | 1 | 1 | 33.18 / 01:48 | 10:00:21 |
| Bike 80km | 00:39:16 | 02:36:14 | 03:29:04 | 5 | 3 | 3 | 30.72 / 01:57 | 10:39:37 |
| Bike | 00:24:26 | 03:00:41 | 03:53:31 | 7 | 4 | 4 | 29.88 / 02:00 | 11:04:04 |
T2 00:01:27 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:27 | 00:01:27 | 03:54:59 | 4 | 2 | 2 | - / - | 11:05:32 |
Run 01:46:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:01:39 | 00:01:39 | 03:56:38 | 1 | 1 | 1 | - / - | 11:07:11 |
| Run 7.3km | 00:31:42 | 00:33:21 | 04:28:20 | 2 | 1 | 1 | 13.12 / 04:34 | 11:38:53 |
| Run 14.3km | 00:34:21 | 01:07:43 | 05:02:42 | 2 | 1 | 1 | 12.66 / 04:44 | 12:13:15 |
| Run | 00:39:09 | 01:46:53 | 05:41:52 | 1 | 1 | 1 | 11.84 / 05:03 | 12:52:25 |
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