6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Leendert PRONK (#1132)
Finished
GUN TIME:  06:15:24
Place
333  OF 739
Male
271  OF 524
50-54
27  OF 55

Swim 00:43:20 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:35
Swim 00:43:20 00:43:20 00:43:20 394 311 31 2.63 / 22:48 09:29:56

T1 00:06:16

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:16 00:06:16 00:49:37 293 213 18 - / - 09:36:13

Cycle 03:03:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:39 00:51:39 01:41:17 262 233 20 27.87 / 02:09 10:27:52
Bike 45.5km 00:38:51 01:30:31 02:20:08 244 215 25 30.15 / 01:59 11:06:44
Bike 66.5km 00:49:30 02:20:01 03:09:39 284 252 23 28.49 / 02:06 11:56:15
Bike 88km 00:38:31 02:58:32 03:48:10 275 246 21 29.57 / 02:01 12:34:46
Bike 00:04:46 03:03:19 03:52:57 273 244 21 29.45 / 02:02 12:39:33

T2 00:03:58

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:58 00:03:58 03:56:55 194 148 11 - / - 12:43:31

Run 02:18:28 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:00:19 533 405 40 9.54 / 06:17 12:46:55
Run 3.05km 00:14:51 00:18:14 04:15:10 491 369 37 10.02 / 05:59 13:01:46
Run 5.55km 00:14:51 00:33:06 04:30:02 456 345 36 10.05 / 05:57 13:16:38
Run 7.93km 00:15:30 00:48:36 04:45:32 436 329 34 9.78 / 06:07 13:32:08
Run 10.8km 00:19:25 01:08:02 05:04:58 444 330 35 9.52 / 06:17 13:51:34
Run 13.4km 00:16:36 01:24:38 05:21:34 450 331 37 9.49 / 06:19 14:08:10
Run 15.91km 00:16:53 01:41:31 05:38:27 452 330 37 9.4 / 06:22 14:25:03
Run 18.86km 00:17:31 01:59:02 05:55:58 453 331 36 9.5 / 06:18 14:42:34
Run 00:19:25 02:18:28 06:15:24 451 330 35 9.14 / 06:33 15:01:59