6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Leon FRONEMAN (#1306)
Finished
GUN TIME:  06:44:37
Place
498  OF 739
Male
389  OF 524
55-59
20  OF 27

Swim 00:50:15 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:00:48
Swim 00:50:15 00:50:15 00:50:15 624 454 25 2.26 / 26:27 09:51:04

T1 00:06:54

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:54 00:06:54 00:57:10 368 261 17 - / - 09:57:58

Cycle 03:19:51 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:57:13 00:57:13 01:54:23 531 428 20 25.16 / 02:23 10:55:12
Bike 45.5km 00:41:31 01:38:44 02:35:54 488 401 21 27.64 / 02:10 11:36:43
Bike 66.5km 00:54:46 02:33:31 03:30:41 507 411 20 25.99 / 02:18 12:31:29
Bike 88km 00:41:11 03:14:42 04:11:52 482 392 19 27.11 / 02:12 13:12:41
Bike 00:05:09 03:19:51 04:17:02 481 392 18 27.01 / 02:13 13:17:50

T2 00:06:26

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:26 00:06:26 04:23:28 537 385 21 - / - 13:24:16

Run 02:21:08 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 04:26:50 523 397 15 9.6 / 06:14 13:27:39
Run 3.05km 00:15:46 00:19:09 04:42:37 555 412 19 9.55 / 06:16 13:43:25
Run 5.55km 00:16:02 00:35:11 04:58:40 548 407 18 9.46 / 06:20 13:59:28
Run 7.93km 00:16:38 00:51:50 05:15:18 541 401 17 9.17 / 06:32 14:16:06
Run 10.8km 00:19:11 01:11:01 05:34:30 509 376 15 9.12 / 06:34 14:35:18
Run 13.4km 00:17:09 01:28:10 05:51:39 509 375 17 9.11 / 06:34 14:52:27
Run 15.91km 00:16:25 01:44:36 06:08:05 492 360 15 9.12 / 06:34 15:08:53
Run 18.86km 00:17:22 02:01:58 06:25:27 489 357 15 9.27 / 06:28 15:26:15
Run 00:19:09 02:21:08 06:44:37 477 346 13 8.96 / 06:41 15:45:25