6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Mark NICHOLLS (#1321)
Finished
GUN TIME:  06:10:26
Place
300  OF 739
Male
245  OF 524
55-59
10  OF 27

Swim 00:39:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:00:14
Swim 00:39:37 00:39:37 00:39:37 217 174 6 2.87 / 20:51 09:39:52

T1 00:06:29

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:29 00:06:29 00:46:07 315 228 16 - / - 09:46:22

Cycle 03:06:47 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:52:38 00:52:38 01:38:46 311 277 9 27.35 / 02:11 10:39:01
Bike 45.5km 00:38:49 01:31:28 02:17:35 273 242 10 29.84 / 02:00 11:17:50
Bike 66.5km 00:50:49 02:22:17 03:08:25 330 290 10 28.03 / 02:08 12:08:40
Bike 88km 00:39:30 03:01:48 03:47:55 321 281 10 29.04 / 02:03 12:48:10
Bike 00:04:58 03:06:47 03:52:54 322 281 10 28.91 / 02:04 12:53:09

T2 00:05:23

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:23 00:05:23 03:58:17 401 298 12 - / - 12:58:32

Run 02:12:08 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 04:01:39 522 396 14 9.6 / 06:14 13:01:54
Run 3.05km 00:14:06 00:17:29 04:15:46 418 317 11 10.46 / 05:44 13:16:01
Run 5.55km 00:14:54 00:32:24 04:30:41 419 317 11 10.27 / 05:50 13:30:56
Run 7.93km 00:15:06 00:47:30 04:45:47 403 308 10 10.01 / 05:59 13:46:02
Run 10.8km 00:17:54 01:05:24 05:03:42 386 297 9 9.9 / 06:03 14:03:57
Run 13.4km 00:15:18 01:20:42 05:19:00 371 284 8 9.96 / 06:01 14:19:15
Run 15.91km 00:16:00 01:36:43 05:35:00 374 285 9 9.86 / 06:04 14:35:15
Run 18.86km 00:16:21 01:53:04 05:51:22 369 282 10 10 / 05:59 14:51:37
Run 00:19:03 02:12:08 06:10:26 365 278 10 9.58 / 06:15 15:10:41