6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Mike ROSCOE (#1324)
Finished
GUN TIME:  05:42:42
Place
158  OF 739
Male
136  OF 524
55-59
3  OF 27

Swim 00:38:41 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:00:45
Swim 00:38:41 00:38:41 00:38:41 188 152 4 2.94 / 20:21 09:39:26

T1 00:04:57

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:57 00:04:57 00:43:38 144 108 6 - / - 09:44:24

Cycle 02:55:34 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:49:46 00:49:46 01:33:25 178 161 5 28.92 / 02:04 10:34:10
Bike 45.5km 00:35:57 01:25:44 02:09:23 128 118 4 31.84 / 01:53 11:10:08
Bike 66.5km 00:47:55 02:13:39 02:57:18 183 162 4 29.85 / 02:00 11:58:03
Bike 88km 00:37:10 02:50:49 03:34:28 171 153 4 30.9 / 01:56 12:35:13
Bike 00:04:45 02:55:34 03:39:13 175 156 4 30.75 / 01:57 12:39:58

T2 00:04:35

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:35 00:04:35 03:43:48 290 217 10 - / - 12:44:34

Run 01:58:53 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 03:47:12 530 402 17 9.55 / 06:16 12:47:57
Run 3.05km 00:13:47 00:17:11 04:01:00 388 298 9 10.64 / 05:38 13:01:45
Run 5.55km 00:13:56 00:31:07 04:14:56 348 269 7 10.69 / 05:36 13:15:42
Run 7.93km 00:14:17 00:45:25 04:29:14 332 260 7 10.47 / 05:43 13:29:59
Run 10.8km 00:16:23 01:01:48 04:45:37 292 229 7 10.48 / 05:43 13:46:23
Run 13.4km 00:14:15 01:16:04 04:59:53 271 212 7 10.56 / 05:40 14:00:38
Run 15.91km 00:13:34 01:29:39 05:13:28 245 191 7 10.64 / 05:38 14:14:13
Run 18.86km 00:13:48 01:43:27 05:27:16 228 182 7 10.93 / 05:29 14:28:01
Run 00:15:26 01:58:53 05:42:42 210 167 7 10.64 / 05:38 14:43:27