6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Matthew HENSHALL (#242)
Finished
GUN TIME:  04:54:56
Place
30  OF 739
Male
28  OF 524
30-34
7  OF 86

Swim 00:31:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:46
Swim 00:31:41 00:31:41 00:31:41 18 15 5 3.59 / 16:40 07:38:27

T1 00:05:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:04 00:05:04 00:36:46 154 116 20 - / - 07:43:32

Cycle 02:41:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:16 00:46:16 01:23:02 63 60 13 31.11 / 01:55 08:29:49
Bike 45.5km 00:36:28 01:22:45 01:59:31 83 79 16 32.98 / 01:49 09:06:18
Bike 66.5km 00:38:57 02:01:43 02:38:29 57 54 14 32.77 / 01:49 09:45:16
Bike 88km 00:35:48 02:37:32 03:14:18 60 57 13 33.51 / 01:47 10:21:04
Bike 00:04:03 02:41:36 03:18:22 59 56 13 33.41 / 01:47 10:25:08

T2 00:03:44

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 00:03:44 03:22:07 165 125 25 - / - 10:28:53

Run 01:32:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:01:57 00:01:57 03:24:04 2 2 1 16.55 / 03:37 10:30:50
Run 3.05km 00:08:45 00:10:42 03:32:49 4 4 2 17.08 / 03:30 10:39:36
Run 5.55km 00:09:38 00:20:20 03:42:27 5 5 1 16.36 / 03:39 10:49:14
Run 7.93km 00:10:12 00:30:33 03:52:40 8 8 2 15.57 / 03:51 10:59:26
Run 10.8km 00:13:24 00:43:58 04:06:05 15 14 3 14.73 / 04:04 11:12:51
Run 13.4km 00:13:08 00:57:06 04:19:13 23 22 6 14.07 / 04:15 11:25:59
Run 15.91km 00:11:25 01:08:31 04:30:38 22 20 4 13.93 / 04:18 11:37:25
Run 18.86km 00:11:20 01:19:51 04:41:58 22 20 4 14.16 / 04:14 11:48:45
Run 00:12:58 01:32:49 04:54:56 20 19 4 13.63 / 04:23 12:01:43