6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Lawrence SEGALL (#295)
Finished
GUN TIME:  06:09:05
Place
290  OF 739
Male
239  OF 524
30-34
42  OF 86

Swim 00:41:36 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:14
Swim 00:41:36 00:41:36 00:41:36 315 254 46 2.73 / 21:54 07:46:50

T1 00:07:21

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:21 00:07:21 00:48:58 428 298 44 - / - 07:54:12

Cycle 03:00:53 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:15 00:51:15 01:40:13 242 214 37 28.09 / 02:08 08:45:27
Bike 45.5km 00:40:02 01:31:17 02:20:16 267 238 38 29.9 / 02:00 09:25:30
Bike 66.5km 00:45:49 02:17:07 03:06:06 229 206 39 29.09 / 02:03 10:11:20
Bike 88km 00:39:15 02:56:23 03:45:22 229 204 38 29.93 / 02:00 10:50:36
Bike 00:04:30 03:00:53 03:49:52 225 200 39 29.85 / 02:00 10:55:06

T2 00:03:46

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:46 00:03:46 03:53:38 167 127 26 - / - 10:58:53

Run 02:15:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 03:56:24 156 138 31 11.75 / 05:06 11:01:38
Run 3.05km 00:12:23 00:15:08 04:08:47 170 145 28 12.08 / 04:57 11:14:01
Run 5.55km 00:14:31 00:29:40 04:23:19 261 209 41 11.22 / 05:20 11:28:33
Run 7.93km 00:14:26 00:44:06 04:37:45 280 223 46 10.78 / 05:33 11:42:59
Run 10.8km 00:19:51 01:03:57 04:57:36 350 271 49 10.13 / 05:55 12:02:50
Run 13.4km 00:16:28 01:20:25 05:14:04 366 279 52 9.99 / 06:00 12:19:19
Run 15.91km 00:14:56 01:35:22 05:29:01 349 269 52 10 / 05:59 12:34:15
Run 18.86km 00:17:47 01:53:09 05:46:48 372 284 54 9.99 / 06:00 12:52:02
Run 00:22:16 02:15:26 06:09:05 411 302 58 9.34 / 06:25 13:14:19