6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Louisa DE JONGH (#566)
Finished
GUN TIME:  05:37:17
Place
143  OF 739
Female
20  OF 215
25-29
7  OF 33

Swim 00:29:13 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:23
Swim 00:29:13 00:29:13 00:29:13 7 1 1 3.9 / 15:22 08:34:36

T1 00:04:51

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:51 00:04:51 00:34:04 125 30 14 - / - 08:39:27

Cycle 03:06:25 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:44 00:52:44 01:26:48 318 37 10 27.3 / 02:11 09:32:11
Bike 45.5km 00:41:35 01:34:20 02:08:24 366 49 12 28.93 / 02:04 10:13:47
Bike 66.5km 00:48:22 02:22:42 02:56:46 334 41 13 27.95 / 02:08 11:02:10
Bike 88km 00:39:11 03:01:53 03:35:57 323 42 13 29.02 / 02:04 11:41:21
Bike 00:04:31 03:06:25 03:40:29 317 40 13 28.96 / 02:04 11:45:52

T2 00:02:53

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:53 00:02:53 03:43:23 75 15 6 - / - 11:48:46

Run 01:53:54 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 03:46:21 261 46 13 10.93 / 05:29 11:51:44
Run 3.05km 00:12:37 00:15:35 03:58:58 206 34 11 11.73 / 05:06 12:04:22
Run 5.55km 00:12:33 00:28:09 04:11:32 188 30 10 11.82 / 05:04 12:16:55
Run 7.93km 00:12:45 00:40:54 04:24:18 166 28 9 11.62 / 05:09 12:29:41
Run 10.8km 00:16:05 00:57:00 04:40:23 167 30 10 11.36 / 05:16 12:45:46
Run 13.4km 00:13:05 01:10:05 04:53:29 159 29 9 11.47 / 05:13 12:58:52
Run 15.91km 00:13:50 01:23:56 05:07:19 158 29 9 11.37 / 05:16 13:12:42
Run 18.86km 00:13:41 01:37:38 05:21:01 151 28 8 11.58 / 05:10 13:26:24
Run 00:16:15 01:53:54 05:37:17 147 28 8 11.11 / 05:23 13:42:40