6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Lara FLOOD (#571)
Finished
GUN TIME:  06:01:40
Place
249  OF 739
Female
41  OF 215
25-29
14  OF 33

Swim 00:37:07 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:45:53
Swim 00:37:07 00:37:07 00:37:07 138 23 8 3.07 / 19:32 08:23:00

T1 00:03:58

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:58 00:03:58 00:41:05 58 14 7 - / - 08:26:58

Cycle 02:50:26 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:48:56 00:48:56 01:30:02 148 15 5 29.41 / 02:02 09:15:55
Bike 45.5km 00:37:47 01:26:44 02:07:50 149 14 5 31.47 / 01:54 09:53:43
Bike 66.5km 00:43:08 02:09:52 02:50:58 137 14 5 30.72 / 01:57 10:36:51
Bike 88km 00:36:20 02:46:12 03:27:18 130 14 4 31.76 / 01:53 11:13:11
Bike 00:04:13 02:50:26 03:31:32 128 14 4 31.68 / 01:53 11:17:25

T2 00:03:23

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:23 00:03:23 03:34:55 124 29 12 - / - 11:20:48

Run 02:26:44 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:39 00:03:39 03:38:35 634 168 32 8.85 / 06:46 11:24:28
Run 3.05km 00:16:11 00:19:51 03:54:47 601 160 31 9.21 / 06:30 11:40:40
Run 5.55km 00:16:20 00:36:11 04:11:07 578 151 30 9.19 / 06:31 11:57:00
Run 7.93km 00:16:57 00:53:08 04:28:04 564 146 29 8.95 / 06:42 12:13:57
Run 10.8km 00:20:50 01:13:59 04:48:55 557 146 28 8.75 / 06:51 12:34:48
Run 13.4km 00:17:51 01:31:50 05:06:46 555 148 28 8.75 / 06:51 12:52:39
Run 15.91km 00:17:16 01:49:07 05:24:02 542 145 28 8.74 / 06:51 13:09:55
Run 18.86km 00:17:41 02:06:48 05:41:44 539 145 28 8.92 / 06:43 13:27:37
Run 00:19:56 02:26:44 06:01:40 530 145 28 8.62 / 06:57 13:47:33