6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Ashleigh SPARROW (#604)
Finished
GUN TIME:  06:06:10
Place
268  OF 739
Female
48  OF 215
25-29
16  OF 33

Swim 00:37:48 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:46:11
Swim 00:37:48 00:37:48 00:37:48 160 29 11 3.01 / 19:54 08:23:59

T1 00:06:14

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:14 00:06:14 00:44:02 283 76 21 - / - 08:30:13

Cycle 03:11:21 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:55:26 00:55:26 01:39:29 447 71 18 25.97 / 02:18 09:25:40
Bike 45.5km 00:42:45 01:38:12 02:22:14 470 80 18 27.8 / 02:09 10:08:25
Bike 66.5km 00:47:52 02:26:04 03:10:07 394 56 17 27.31 / 02:11 10:56:18
Bike 88km 00:40:17 03:06:22 03:50:24 381 56 17 28.33 / 02:07 11:36:36
Bike 00:04:59 03:11:21 03:55:24 379 56 17 28.21 / 02:07 11:41:35

T2 00:03:19

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:19 00:03:19 03:58:43 118 27 10 - / - 11:44:55

Run 02:07:26 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 04:01:44 303 57 17 10.73 / 05:35 11:47:56
Run 3.05km 00:12:56 00:15:57 04:14:41 237 45 13 11.47 / 05:13 12:00:52
Run 5.55km 00:13:42 00:29:39 04:28:23 260 52 14 11.22 / 05:20 12:14:34
Run 7.93km 00:14:30 00:44:10 04:42:54 283 59 16 10.76 / 05:34 12:29:05
Run 10.8km 00:17:44 01:01:55 05:00:39 299 67 16 10.46 / 05:44 12:46:50
Run 13.4km 00:15:22 01:17:18 05:16:02 305 70 17 10.39 / 05:46 13:02:13
Run 15.91km 00:15:21 01:32:39 05:31:23 302 69 16 10.3 / 05:49 13:17:34
Run 18.86km 00:16:10 01:48:50 05:47:33 305 70 16 10.39 / 05:46 13:33:45
Run 00:18:36 02:07:26 06:06:10 310 74 17 9.93 / 06:02 13:52:21