6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Trudie ELS (#688)
Finished
GUN TIME:  07:24:42
Place
665  OF 739
Female
181  OF 215
50-54
15  OF 16

Swim 00:45:48 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:45:29
Swim 00:45:48 00:45:48 00:45:48 491 119 8 2.48 / 24:06 08:31:18

T1 00:08:02

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:02 00:08:02 00:53:51 512 159 14 - / - 08:39:21

Cycle 04:01:22 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 01:05:53 01:05:53 01:59:44 718 203 16 21.85 / 02:44 09:45:14
Bike 45.5km 00:51:15 01:57:08 02:51:00 725 207 16 23.3 / 02:34 10:36:29
Bike 66.5km 01:08:07 03:05:16 03:59:07 726 208 16 21.53 / 02:47 11:44:37
Bike 88km 00:49:45 03:55:02 04:48:53 725 207 16 22.46 / 02:40 12:34:23
Bike 00:06:19 04:01:22 04:55:13 726 208 16 22.37 / 02:40 12:40:43

T2 00:08:24

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:24 00:08:24 05:03:37 659 189 15 - / - 12:49:07

Run 02:21:04 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 05:06:40 318 63 4 10.67 / 05:37 12:52:09
Run 3.05km 00:13:34 00:16:36 05:20:14 307 69 5 11.01 / 05:26 13:05:44
Run 5.55km 00:14:11 00:30:48 05:34:26 330 74 6 10.81 / 05:33 13:19:55
Run 7.93km 00:16:47 00:47:35 05:51:13 411 97 8 9.99 / 06:00 13:36:43
Run 10.8km 00:19:23 01:06:59 06:10:37 422 106 8 9.67 / 06:12 13:56:06
Run 13.4km 00:17:23 01:24:22 06:28:00 446 119 9 9.52 / 06:17 14:13:29
Run 15.91km 00:17:08 01:41:30 06:45:08 451 122 9 9.4 / 06:22 14:30:38
Run 18.86km 00:18:03 01:59:33 07:03:11 462 126 9 9.46 / 06:20 14:48:41
Run 00:21:30 02:21:04 07:24:42 475 131 9 8.97 / 06:41 15:10:11