6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Russell GODDARD (#736)
Finished
GUN TIME:  05:53:02
Place
207  OF 739
Male
177  OF 524
40-44
21  OF 64

Swim 00:43:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:35
Swim 00:43:40 00:43:40 00:43:40 403 314 38 2.6 / 22:59 08:50:16

T1 00:07:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:10 00:07:10 00:50:51 400 280 30 - / - 08:57:27

Cycle 02:55:48 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:52:03 00:52:03 01:42:54 279 247 33 27.66 / 02:10 09:49:30
Bike 45.5km 00:37:03 01:29:06 02:19:58 207 184 26 30.63 / 01:57 10:26:33
Bike 66.5km 00:46:16 02:15:23 03:06:14 203 180 23 29.47 / 02:02 11:12:50
Bike 88km 00:36:06 02:51:29 03:42:21 179 160 21 30.78 / 01:56 11:48:57
Bike 00:04:18 02:55:48 03:46:40 178 159 21 30.71 / 01:57 11:53:16

T2 00:05:02

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 00:05:02 03:51:43 363 267 30 - / - 11:58:19

Run 02:01:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 03:54:48 344 274 34 10.51 / 05:42 12:01:23
Run 3.05km 00:14:15 00:17:20 04:09:03 402 307 40 10.55 / 05:41 12:15:39
Run 5.55km 00:13:40 00:31:00 04:22:43 340 264 33 10.73 / 05:35 12:29:19
Run 7.93km 00:13:58 00:44:59 04:36:42 312 245 30 10.57 / 05:40 12:43:18
Run 10.8km 00:16:12 01:01:11 04:52:55 274 217 26 10.58 / 05:39 12:59:30
Run 13.4km 00:14:26 01:15:38 05:07:21 265 208 25 10.62 / 05:38 13:13:57
Run 15.91km 00:14:08 01:29:46 05:21:30 249 194 24 10.63 / 05:38 13:28:05
Run 18.86km 00:14:41 01:44:28 05:36:12 239 186 21 10.83 / 05:32 13:42:47
Run 00:16:50 02:01:19 05:53:02 236 183 21 10.43 / 05:44 13:59:38